from TV Times-Thames/LWT edition
(Thames aired ITV programs in London from sign-on Mon to 5:15pm Fri, with LWT airing Fri nights and weekends)
At that time, BBC listings were in Radio Times with ITV/Channel 4/S4C listings in TV Times; this lasted until TV listings magazines were deregulated in the early 90s
LWT (ITV-London weekends)
Stations listed after programs indicate producing ITV channel
6.55 Sunday Comment (TV-am)
7.00 Are You Awake Yet? (TV-am)
7.25 Wac Extra (TV-am)
8.30 David Frost on Sunday (TV-am; Frost currently works for Al Jazeera English)
9.25 Wake Up London (LWT)-Rabbitt & Doon
9.30 Disney's Adventures of the Gummi Bears "Sweet and Sour Gruffi"/"Duel of the Wizards"
10.00 Get Fresh
10.30 Adventures of Black Beauty "The Barge" (LWT)
11.00 Morning Worship (from Central Methodist Church, Bishop Auckland, Durham; Tyne Tees)
noon Weekend World (LWT)
1.00 Police Five (LWT)
1.15 Smurfs "Beauty is Only Smurf Deep"
1.30 Getting On (Central)
2.00 LWT News Headlines; Revelations (Border)
2.30 Film "The Incredible Shrinking Woman"
4.10 Walt Disney Presents "The Legend of Johnny Appleseed"
4.30 Supergran "Supergran and the Media Star" (Tyne Tees; Billy Connolly sung the theme song)
5.00 Show Me (Anglia)
5.30 Hart to Hart "The Harts at High Noon"
6.30 ITN News
6.40 Appeal (Jenny Seagrove appeals for CRYPT, based in Chichester, West Sussex; produced by Yorkshire)
6.45 Highway (visiting St. Helier in the Channel Islands; produced by Channel...the series was co-produced by several ITV channels, primarily smaller ones)
7.15 Catchphrase (TVS)
7.45 Live from the Palladium (Jimmy Tarbuck welcomes Shirley Bassey, Frank Carson, Joe Longthorne, Peter Piper, Jay Johnson, Jaki Graham, Steve Bor, and Pepsi & Shirley; LWT)
8.45 ITN News
9.00 Fields of Fire (pt 1; Zenith Production for Central)
11.00 LWT News Headlines; Cutter to Houston "Race for Life" (Alec Baldwin starred in this series)
11.45 The Party (conclusion with guests Aswad, Sandie Shaw, Communards, Tom Robinson, Bob Geldof, Holly Johnson, Boy George, George Michael, Elton John, and The Supergroup)
12.45 sign-off
TVS (ITV-South/South East England)
6.55 Sunday Comment (TV-am)
7.00 Are You Awake Yet? (TV-am)
7.25 Wac Extra (TV-am)
8.30 David Frost on Sunday (TV-am)
9.25 Employment Action
9.30 Disney's Adventures of the Gummi Bears "Sweet and Sour Gruffi"/"Duel of the Wizards"
10.00 Get Fresh
10.30 Adventures of Black Beauty "The Barge"
11.00 Morning Worship (from Central Methodist Church, Bishop Auckland, Durham)
noon Weekend World
1.00 Agenda
1.30 Farm Focus
2.00 TVS News Headlines; Revelations
2.30 Film "The Incredible Shrinking Woman"
4.10 Walt Disney Presents "The Legend of Johnny Appleseed"
4.30 Supergran "Supergran and the Media Star"
5.00 Show Me
5.30 Scarecrow & Mrs. King
6.25 TVS News
6.30 ITN News
6.40 Appeal
6.45 Highway (visiting St. Helier in the Channel Islands)
7.15 Catchphrase
7.45 Live from the Palladium (Jimmy Tarbuck welcomes Shirley Bassey, Frank Carson, Joe Longthorne, Peter Piper, Jay Johnson, Jaki Graham, Steve Bor, and Pepsi & Shirley)
8.45 ITN News
9.00 Fields of Fire (pt 1)
11.00 The Party
mid. Short Story Theatre
12.30 sign-off
Anglia (ITV-East of England)
6.55 Sunday Comment (TV-am)
7.00 Are You Awake Yet? (TV-am)
7.25 Wac Extra (TV-am)
8.30 David Frost on Sunday (TV-am)
9.25 Cartoon Time
9.30 Disney's Adventures of the Gummi Bears "Sweet and Sour Gruffi"/"Duel of the Wizards"
10.00 Get Fresh
10.30 Adventures of Black Beauty "The Barge"
11.00 Morning Worship (from Central Methodist Church, Bishop Auckland, Durham)
noon Weekend World
1.00 Anything Goes
1.30 Farming Diary
2.00 Anglia News Headlines; Revelations
2.30 Film "The Incredible Shrinking Woman"
4.10 Walt Disney Presents "The Legend of Johnny Appleseed"
4.30 Supergran "Supergran and the Media Star"
5.00 Show Me
5.30 Hart to Hart "The Harts at High Noon"
6.25 Anglia News
6.30 ITN News
6.40 Appeal
6.45 Highway (visiting St. Helier in the Channel Islands)
7.15 Catchphrase
7.45 Live from the Palladium (Jimmy Tarbuck welcomes Shirley Bassey, Frank Carson, Joe Longthorne, Peter Piper, Jay Johnson, Jaki Graham, Steve Bor, and Pepsi & Shirley)
8.45 ITN News
9.00 Fields of Fire (pt 1)
11.00 New Avengers
mid. Rock of the Seventies
12.40 sign-off
Central (ITV-Midlands)
6.55 Sunday Comment (TV-am)
7.00 Are You Awake Yet? (TV-am)
7.25 Wac Extra (TV-am)
8.30 David Frost on Sunday (TV-am)
9.25 Cartoons
9.30 Disney's Adventures of the Gummi Bears "Sweet and Sour Gruffi"/"Duel of the Wizards"
10.00 Get Fresh
10.30 Adventures of Black Beauty "The Barge"
11.00 Morning Worship (from Central Methodist Church, Bishop Auckland, Durham)
noon Weekend World
1.00 Getting On
1.30 Here & Now
2.00 Central News Headlines; Revelations
2.30 Film "Diamonds"
4.10 Walt Disney Presents "The Legend of Johnny Appleseed"
4.30 Supergran "Supergran and the Media Star"
5.00 Who's the Boss?
5.30 TV Bloopers
6.25 Central News
6.30 ITN News
6.40 Appeal
6.45 Highway (visiting St. Helier in the Channel Islands)
7.15 Catchphrase
7.45 Live from the Palladium (Jimmy Tarbuck welcomes Shirley Bassey, Frank Carson, Joe Longthorne, Peter Piper, Jay Johnson, Jaki Graham, Steve Bor, and Pepsi & Shirley)
8.45 ITN News
9.00 Fields of Fire (pt 1)
11.00 Prisoner
mid. Film "Time After Time"
2.00 Euro Cops
3.00 sign-off
Channel 4 (ITV stations contributed some programming to the channel)
9.25 Sunday East (Azad/Millenium Production); Deewarain (PTV Pakistan)
10.00 The World This Week (LWT)
11.00 Superchamps (kids age 7 to 12 take on each other on jetskis, mini-tanks, motocross bikes, grass karts, and hovercrafts; Moving Picture Company/Creative Action)
11.30 Worzel Gummidge "The Return of Dolly Clothespeg" (Doctor Who's Jon Pertwee platyed the title role; produced by TVS' predecessor Southern)
noon Network 7 (Sunday Productions' "first electronic Sunday tabloid" with guests Julie Walters, Cleo Rocos, Pepsi & Shirley, and Bananarama; segments include star diets, Britain's Top Hit Factory, and outrageous men's underwear)
2.00 Pocket Money Programme (Network Television show by kids for kids)
2.30 Film "Song of Love" (bw)
4.45 Early Musical Instruments "Reed Instruments" (Granada)
5.15 Channel 4 News Summary/Weather (ITN); Business Programme (Limehouse production)
6.00 Skate Electric British Ice Speed Championships (ITV Sport)
7.00 Challenge to Sport (this show invited minor sports to submit their own videos; this week dealt with roller hockey; Skyline Film & TV)
7.15 World at War "Japan: 1941-1945" (Thames)
8.15 Dance on 4: Ex-Romance (a PBS import from WGBH)
9.10 State of the Union (Peter Sissons' weekly look at US politics-this week's episode deals with the Irangate hearings which would start that week, with the question "Is the Constitution any longer workable without fundamental reform?" Debating the topic: Gerald Ford, Henry Kissinger, Sen. John Tower, John Erlichman; Sen. George McGovern, and Gen. Alexander Haig; Box production)
10.10 Film "Sunset Boulevard" (bw)
12.10 sign-off
(Thames aired ITV programs in London from sign-on Mon to 5:15pm Fri, with LWT airing Fri nights and weekends)
At that time, BBC listings were in Radio Times with ITV/Channel 4/S4C listings in TV Times; this lasted until TV listings magazines were deregulated in the early 90s
LWT (ITV-London weekends)
Stations listed after programs indicate producing ITV channel
6.55 Sunday Comment (TV-am)
7.00 Are You Awake Yet? (TV-am)
7.25 Wac Extra (TV-am)
8.30 David Frost on Sunday (TV-am; Frost currently works for Al Jazeera English)
9.25 Wake Up London (LWT)-Rabbitt & Doon
9.30 Disney's Adventures of the Gummi Bears "Sweet and Sour Gruffi"/"Duel of the Wizards"
10.00 Get Fresh
10.30 Adventures of Black Beauty "The Barge" (LWT)
11.00 Morning Worship (from Central Methodist Church, Bishop Auckland, Durham; Tyne Tees)
noon Weekend World (LWT)
1.00 Police Five (LWT)
1.15 Smurfs "Beauty is Only Smurf Deep"
1.30 Getting On (Central)
2.00 LWT News Headlines; Revelations (Border)
2.30 Film "The Incredible Shrinking Woman"
4.10 Walt Disney Presents "The Legend of Johnny Appleseed"
4.30 Supergran "Supergran and the Media Star" (Tyne Tees; Billy Connolly sung the theme song)
5.00 Show Me (Anglia)
5.30 Hart to Hart "The Harts at High Noon"
6.30 ITN News
6.40 Appeal (Jenny Seagrove appeals for CRYPT, based in Chichester, West Sussex; produced by Yorkshire)
6.45 Highway (visiting St. Helier in the Channel Islands; produced by Channel...the series was co-produced by several ITV channels, primarily smaller ones)
7.15 Catchphrase (TVS)
7.45 Live from the Palladium (Jimmy Tarbuck welcomes Shirley Bassey, Frank Carson, Joe Longthorne, Peter Piper, Jay Johnson, Jaki Graham, Steve Bor, and Pepsi & Shirley; LWT)
8.45 ITN News
9.00 Fields of Fire (pt 1; Zenith Production for Central)
11.00 LWT News Headlines; Cutter to Houston "Race for Life" (Alec Baldwin starred in this series)
11.45 The Party (conclusion with guests Aswad, Sandie Shaw, Communards, Tom Robinson, Bob Geldof, Holly Johnson, Boy George, George Michael, Elton John, and The Supergroup)
12.45 sign-off
TVS (ITV-South/South East England)
6.55 Sunday Comment (TV-am)
7.00 Are You Awake Yet? (TV-am)
7.25 Wac Extra (TV-am)
8.30 David Frost on Sunday (TV-am)
9.25 Employment Action
9.30 Disney's Adventures of the Gummi Bears "Sweet and Sour Gruffi"/"Duel of the Wizards"
10.00 Get Fresh
10.30 Adventures of Black Beauty "The Barge"
11.00 Morning Worship (from Central Methodist Church, Bishop Auckland, Durham)
noon Weekend World
1.00 Agenda
1.30 Farm Focus
2.00 TVS News Headlines; Revelations
2.30 Film "The Incredible Shrinking Woman"
4.10 Walt Disney Presents "The Legend of Johnny Appleseed"
4.30 Supergran "Supergran and the Media Star"
5.00 Show Me
5.30 Scarecrow & Mrs. King
6.25 TVS News
6.30 ITN News
6.40 Appeal
6.45 Highway (visiting St. Helier in the Channel Islands)
7.15 Catchphrase
7.45 Live from the Palladium (Jimmy Tarbuck welcomes Shirley Bassey, Frank Carson, Joe Longthorne, Peter Piper, Jay Johnson, Jaki Graham, Steve Bor, and Pepsi & Shirley)
8.45 ITN News
9.00 Fields of Fire (pt 1)
11.00 The Party
mid. Short Story Theatre
12.30 sign-off
Anglia (ITV-East of England)
6.55 Sunday Comment (TV-am)
7.00 Are You Awake Yet? (TV-am)
7.25 Wac Extra (TV-am)
8.30 David Frost on Sunday (TV-am)
9.25 Cartoon Time
9.30 Disney's Adventures of the Gummi Bears "Sweet and Sour Gruffi"/"Duel of the Wizards"
10.00 Get Fresh
10.30 Adventures of Black Beauty "The Barge"
11.00 Morning Worship (from Central Methodist Church, Bishop Auckland, Durham)
noon Weekend World
1.00 Anything Goes
1.30 Farming Diary
2.00 Anglia News Headlines; Revelations
2.30 Film "The Incredible Shrinking Woman"
4.10 Walt Disney Presents "The Legend of Johnny Appleseed"
4.30 Supergran "Supergran and the Media Star"
5.00 Show Me
5.30 Hart to Hart "The Harts at High Noon"
6.25 Anglia News
6.30 ITN News
6.40 Appeal
6.45 Highway (visiting St. Helier in the Channel Islands)
7.15 Catchphrase
7.45 Live from the Palladium (Jimmy Tarbuck welcomes Shirley Bassey, Frank Carson, Joe Longthorne, Peter Piper, Jay Johnson, Jaki Graham, Steve Bor, and Pepsi & Shirley)
8.45 ITN News
9.00 Fields of Fire (pt 1)
11.00 New Avengers
mid. Rock of the Seventies
12.40 sign-off
Central (ITV-Midlands)
6.55 Sunday Comment (TV-am)
7.00 Are You Awake Yet? (TV-am)
7.25 Wac Extra (TV-am)
8.30 David Frost on Sunday (TV-am)
9.25 Cartoons
9.30 Disney's Adventures of the Gummi Bears "Sweet and Sour Gruffi"/"Duel of the Wizards"
10.00 Get Fresh
10.30 Adventures of Black Beauty "The Barge"
11.00 Morning Worship (from Central Methodist Church, Bishop Auckland, Durham)
noon Weekend World
1.00 Getting On
1.30 Here & Now
2.00 Central News Headlines; Revelations
2.30 Film "Diamonds"
4.10 Walt Disney Presents "The Legend of Johnny Appleseed"
4.30 Supergran "Supergran and the Media Star"
5.00 Who's the Boss?
5.30 TV Bloopers
6.25 Central News
6.30 ITN News
6.40 Appeal
6.45 Highway (visiting St. Helier in the Channel Islands)
7.15 Catchphrase
7.45 Live from the Palladium (Jimmy Tarbuck welcomes Shirley Bassey, Frank Carson, Joe Longthorne, Peter Piper, Jay Johnson, Jaki Graham, Steve Bor, and Pepsi & Shirley)
8.45 ITN News
9.00 Fields of Fire (pt 1)
11.00 Prisoner
mid. Film "Time After Time"
2.00 Euro Cops
3.00 sign-off
Channel 4 (ITV stations contributed some programming to the channel)
9.25 Sunday East (Azad/Millenium Production); Deewarain (PTV Pakistan)
10.00 The World This Week (LWT)
11.00 Superchamps (kids age 7 to 12 take on each other on jetskis, mini-tanks, motocross bikes, grass karts, and hovercrafts; Moving Picture Company/Creative Action)
11.30 Worzel Gummidge "The Return of Dolly Clothespeg" (Doctor Who's Jon Pertwee platyed the title role; produced by TVS' predecessor Southern)
noon Network 7 (Sunday Productions' "first electronic Sunday tabloid" with guests Julie Walters, Cleo Rocos, Pepsi & Shirley, and Bananarama; segments include star diets, Britain's Top Hit Factory, and outrageous men's underwear)
2.00 Pocket Money Programme (Network Television show by kids for kids)
2.30 Film "Song of Love" (bw)
4.45 Early Musical Instruments "Reed Instruments" (Granada)
5.15 Channel 4 News Summary/Weather (ITN); Business Programme (Limehouse production)
6.00 Skate Electric British Ice Speed Championships (ITV Sport)
7.00 Challenge to Sport (this show invited minor sports to submit their own videos; this week dealt with roller hockey; Skyline Film & TV)
7.15 World at War "Japan: 1941-1945" (Thames)
8.15 Dance on 4: Ex-Romance (a PBS import from WGBH)
9.10 State of the Union (Peter Sissons' weekly look at US politics-this week's episode deals with the Irangate hearings which would start that week, with the question "Is the Constitution any longer workable without fundamental reform?" Debating the topic: Gerald Ford, Henry Kissinger, Sen. John Tower, John Erlichman; Sen. George McGovern, and Gen. Alexander Haig; Box production)
10.10 Film "Sunset Boulevard" (bw)
12.10 sign-off