> Today I went in for my workout with my personal trainer.
> Most of the time they have on some internet station but they
> have been having on a pop/rock station latley. Well when I
> walked in it was dance which was a nice surprise. Then after
> the first song I heard the station ID Energy 98!! How cool
> is that!! I told the trainer they should always have it on
> this station or try energy arizona stream. Awesome to hear
> Energy 98 in the gym while shedding some calories and
> pounds!
>
Good energetic dance music - like MikeO's Energy98 - is great for an aerobic workout. In fact dancing to it is my (and husband Paul's) favorite exercise. I can easily go 90 minutes and more without a break - and do so when at clubs that play the *good* stuff.
If your gym hasn't made use of dance music for aerobic classes, they're missing a fun as well as awesome workout.
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**Kitty Antonik Wakfer
MoreLife for the rational -
http://morelife.org
Self-Sovereign Individual Project -
http://selfsip.org
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