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Energy 98 on at my GYM

A

azenergyfan

Guest
Today I went in for my workout with my personal trainer. Most of the time they have on some internet station but they have been having on a pop/rock station latley. Well when I walked in it was dance which was a nice surprise. Then after the first song I heard the station ID Energy 98!! How cool is that!! I told the trainer they should always have it on this station or try energy arizona stream. Awesome to hear Energy 98 in the gym while shedding some calories and pounds!
 
That is pretty cool.

Today I went in for my workout with my personal trainer.
> Most of the time they have on some internet station but they
> have been having on a pop/rock station latley. Well when I
> walked in it was dance which was a nice surprise. Then after
> the first song I heard the station ID Energy 98!! How cool
> is that!! I told the trainer they should always have it on
> this station or try energy arizona stream. Awesome to hear
> Energy 98 in the gym while shedding some calories and
> pounds!
>
 
> Today I went in for my workout with my personal trainer.
> Most of the time they have on some internet station but they
> have been having on a pop/rock station latley. Well when I
> walked in it was dance which was a nice surprise. Then after
> the first song I heard the station ID Energy 98!! How cool
> is that!! I told the trainer they should always have it on
> this station or try energy arizona stream. Awesome to hear
> Energy 98 in the gym while shedding some calories and
> pounds!
>

Good energetic dance music - like MikeO's Energy98 - is great for an aerobic workout. In fact dancing to it is my (and husband Paul's) favorite exercise. I can easily go 90 minutes and more without a break - and do so when at clubs that play the *good* stuff.

If your gym hasn't made use of dance music for aerobic classes, they're missing a fun as well as awesome workout.

<P ID="signature">______________
**Kitty Antonik Wakfer
MoreLife for the rational - http://morelife.org
Self-Sovereign Individual Project - http://selfsip.org
</P>
 
> Today I went in for my workout with my personal trainer.
> Most of the time they have on some internet station but they
> have been having on a pop/rock station latley. Well when I
> walked in it was dance which was a nice surprise. Then after
> the first song I heard the station ID Energy 98!! How cool
> is that!! I told the trainer they should always have it on
> this station or try energy arizona stream. Awesome to hear
> Energy 98 in the gym while shedding some calories and
> pounds!
>

heh, I hope its Energy 98 online and not EAZ... 24kbps stream while i'm working out?? hmmm =/

Yes, dance is a great format to work out to!
 
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