All the propadeutic philosophies which inform someone's consuetudes, no matter how propadeutic they may be, will be as beneficial to your heart, mind, psyche, soul, and every nuance of your psychological wellbeing as spending some time watching "Globe Trekker" with Megan McCormick, which is right now in a 24-hour marathon on KFWG, and WFWG, including the low-power and full-power signals on TV, AM, and FM, as well as all the internet streams.