From The Kingston Whig-Standard via Newspapers.com
2 - CICO 38 Kingston (TVO)
3 - CIII 2 Bancroft (Global)
4 - CBOT 4 Ottawa (CBC)
5 - WSTM 3 Syracuse (NBC)
6 - CJOH 6 Deseronto (CTV)
7 - WWNY 7 Watertown (CBS)
8 - CBLFT 32 Kingston (Radio-Canada)
9 - WWTI 50 Watertown (ABC)
10 - CKWS 11 Kingston (CBC)
11 - Showcase Channel
12 - WNPE 16 Watertown (PBS)
13 - Cablenet (Community Channel)
14 - TSN
15 - CNN
16 - TLC (6a-4p) / CNN Headline News (4p-6a)
17 - MuchMusic
18 - MusiquePlus
19 - A&E
20 - CMT
21 - TV5 Quebec
22 - TNN
23 - Prevue Decisions (program listings)
24 - Family Channel
25 - First Choice
26 - BN News
27 - CBC Newsworld
28 - Vision TV
29 - YTV
30 - Weather Network
31 - Canadian Home Shopping
32 - WTVH 5 Syracuse (CBS)
33 - WIXT 9 Syracuse (ABC)
34 - La Chaine Francaise (French TVO)
35 - Ontario Legislative Assembly
36 - House of Commons
37 - WTBS Atlanta
38 - WGN Chicago
Also listed in paper, though not on cable in Kingston:
8 WROC Rochester (CBS)
10 WHEC Rochester (NBC) (newspaper still listed ch8 as NBC and ch10 as CBS; the affiliation swap happened in 1989)
12 CHEX Peterborough (CBC)
13 WOKR Rochester (ABC)
21 WXXI Rochester (PBS)
24 WCNY Syracuse (PBS)
31 WUHF Rochester (Fox) (newspaper listed it as an independent)
68 WSYT Syracuse (Fox)
2 - CICO 38 Kingston (TVO)
3 - CIII 2 Bancroft (Global)
4 - CBOT 4 Ottawa (CBC)
5 - WSTM 3 Syracuse (NBC)
6 - CJOH 6 Deseronto (CTV)
7 - WWNY 7 Watertown (CBS)
8 - CBLFT 32 Kingston (Radio-Canada)
9 - WWTI 50 Watertown (ABC)
10 - CKWS 11 Kingston (CBC)
11 - Showcase Channel
12 - WNPE 16 Watertown (PBS)
13 - Cablenet (Community Channel)
14 - TSN
15 - CNN
16 - TLC (6a-4p) / CNN Headline News (4p-6a)
17 - MuchMusic
18 - MusiquePlus
19 - A&E
20 - CMT
21 - TV5 Quebec
22 - TNN
23 - Prevue Decisions (program listings)
24 - Family Channel
25 - First Choice
26 - BN News
27 - CBC Newsworld
28 - Vision TV
29 - YTV
30 - Weather Network
31 - Canadian Home Shopping
32 - WTVH 5 Syracuse (CBS)
33 - WIXT 9 Syracuse (ABC)
34 - La Chaine Francaise (French TVO)
35 - Ontario Legislative Assembly
36 - House of Commons
37 - WTBS Atlanta
38 - WGN Chicago
Also listed in paper, though not on cable in Kingston:
8 WROC Rochester (CBS)
10 WHEC Rochester (NBC) (newspaper still listed ch8 as NBC and ch10 as CBS; the affiliation swap happened in 1989)
12 CHEX Peterborough (CBC)
13 WOKR Rochester (ABC)
21 WXXI Rochester (PBS)
24 WCNY Syracuse (PBS)
31 WUHF Rochester (Fox) (newspaper listed it as an independent)
68 WSYT Syracuse (Fox)