From Zap2it.
WUND 2 - PBS Edenton
12:00 Soul Legends
2:00 The Keto Diet with Dr. Josh Axe
3:30 The Brain Revolution
5:00 Aging Backwards 3: Fast Track with Miranda Esmonde-White
6:00 BBC World News
6:30 Arthur
7:00 Molly of Denali
7:30 Wild Kratts
8:00 Classroom Connection
8:30 Alma's Way
9:00 Classroom Connection
9:30 Daniel Tiger's Neighborhood
10:00 Donkey Hodie
10:30 Elinor Wonders Why
11:00 Sesame Street
11:30 Pinkalicious and Peterrific
12:00 Dinosaur Train
12:30 Clifford the Big Red Dog
1:00 Sesame Street
1:30 Nature Cat
2:00 America's Test Kitchen
2:30 Lidia's Kitchen
3:00 Baking with Julia
3:30 Sara's Weeknight Meals
4:00 Kevin Belton's Cookin' Louisiana
4:30 Garden Smart
5:00 Growing a Greener World
5:30 BBC World News America
6:00 PBS NewsHour
7:00 Sci NC
7:30 Country Pop Legends
9:30 Burt Bacharach's Best
11:00 Amanpour and Company
WTKR 3 - CBS Norfolk
12:05 Joel Osteen
12:35 Inside Investigations
1:05 Good to Know
1:35 The World's Funniest Weather
2:05 CBS Overnight News
4:00 CBS Morning News
4:30 News
7:00 CBS Mornings
9:00 Coast Live
10:00 Let's Make a Deal
11:00 The Price is Right
12:00 News
12:30 The Young and The Restless
1:30 The Bold and The Beautiful
2:00 The Talk
3:00 The Ellen DeGeneres Show
4:00 News
6:30 CBS Evening News
7:00 Inside Edition
7:30 The List
8:00 The Neighborhood
8:30 Bob Hearts Abishola
9:00 NCIS
10:00 NCIS: Hawai'i
11:00 News
11:35 Late Show with Stephen Colbert
WSKY 4 - Ind. Manteo
12:00 The Jacobby Show
12:30 Paid Programming
1:00 The Onyx Effect
1:30 Paid Programming
6:00 Shepherd's Chapel
7:00 Andrew Wommack: The Gospel Truth
7:30 Know the Cause
8:00 Paid Programming
9:00/9:30 Supreme Justice with Judge Karen Mills
10:00/10:30 America's Court with Judge Ross
11:00/11:30 Justice for All with Judge Cristina Perez
12:00/12:30 Relative Justice
1:00/2:00 Jerry Springer
3:00 Paid Programming
3:30/4:00 Justice with Judge Mablean
4:30 The King of Queens
5:00/5:30 Family Guy
6:00/6:30 Bob's Burgers
7:00/7:30 The Goldbergs
8:00/9:00 Law & Order: Special Victims Unit
10:00 The First 48
11:00/11:30 Storage Wars
WAVY 10 - NBC Portsmouth
12:00 Bloodline Detectives
1:00 Access Hollywood Weekend
2:00 Entertainment Tonight Weekend
3:00/3:30/4:00 Early Today
4:30 News
7:00 Today
10:00 Today with Hoda and Jenna
11:00 The Hampton Roads Show
12:00 News
1:00 Days of our Lives
2:00 The Kelly Clarkson Show
3:00 The Wendy Williams Show
4:00 News
6:30 NBC Nightly News
7:00 Entertainment Tonight
7:30 Access Hollywood
8:00 The Voice
10:00 That's My Jam
11:00 News
11:34 The Tonight Show Starring Jimmy Fallon
WVEC 13 - ABC Hampton
12:35 In Depth with Graham Bensinger
1:05/1:35 Pawn Stars
2:05 Live with Kelly and Ryan
3:05 ABC World News Now
4:00 America This Morning
4:30 News
7:00 Good Morning America
9:00 Live with Kelly and Ryan
10:00 Access Daily
11:00 The View
12:00 News
1:00 GMA3
2:00 General Hospital
3:00/3:30 Daily Blast Live
4:00 News
6:30 ABC World News Tonight
7:00 Wheel of Fortune
7:30 Jeopardy!
8:00 CMA Country Christmas
9:00 The Great Christmas Light Fight
11:00 News
11:35 Jimmy Kimmel Live!
WHRO 15 - PBS Hampton-Norfolk
1:00 The Dean Martin and Frank Sinatra Christmas Show
2:30 Call the Midwife
4:00 Il Volo: Tribute to Ennio Morricone
5:30 Odd Squad
6:00 Xavier Riddle and the Secret Museum
6:30 Arthur
7:00 Molly of Denali
7:30 Wild Kratts
8:00 Hero Elementary
8:30 Alma's Way
9:00 Curious George
9:30 Daniel Tiger's Neighborhood
10:00 Donkey Hodie
10:30 Elinor Wonders Why
11:00 Sesame Street
11:30 Pinkalicious and Peterrific
12:00 Dinosaur Train
12:30 Clifford the Big Red Dog
1:00 Sesame Street
1:30 Donkey Hodie
2:00 Daniel Tiger's Neighborhood
2:30 Let's Go Luna!
3:00 Nature Cat
3:30 Land Girls
4:30 Thou Shalt Not Kill
5:30 Amanpour and Company
6:30 BBC World News America
7:00 PBS NewsHour
8:00 Ken Burns: Muhammed Ali
10:00 The Tenors: Best of our Lives
11:30 Amanpour and Company
WGNT 27 - CW Portsmouth
1:00 Storm of Suspicion
2:00 Just for Laughs: Gags
2:30 Good to Know
3:00 Forensic Files
3:30 Inside Investigations
4:00 Dr. Phil
5:00 News
9:00 Judge Mathis
10:00 Paid Programming
11:00/11:30 Divorce Court
12:00/12:30 Judge Judy
1:00 Judge Mathis
2:00/2:30 DailyMailTV
3:00 Tamron Hall
4:00 The Drew Barrymore Show
5:00 Dr. Phil
6:00/6:30 Judge Judy
7:00 News
8:00 The Black Pack: We Three Kings
9:00 4400
10:00 News
10:30 Inside Edition
11:00 RightThisMinute
11:30 black-ish
WTVZ 33 - MNTV Norfolk
12:00 Ring of Honor Wrestling
1:00 F2: Forensic Factor
2:00 Open House
2:30 Greatest Sports Legends
3:00 More than the Music
3:30 Paid Programming
4:00 Street Magic
4:30 Paid Programming
5:30 Seinfeld
6:00 The National Desk
9:00 Hearts of Heroes
9:30/10:00 25 Words or Less
10:30 Family Feud
11:00 The Steve Wilkos Show
12:00 Maury
1:00 Lauren Lake's Paternity Court
1:30 Couples' Court with the Cutlers
2:00/2:30 Judge Jerry
3:00/4:00 The People's Court
5:00/5:30 Hot Bench
6:00/6:30 The Big Bang Theory
7:00/7:30 Family Feud
8:00 Dateline
9:00/10:00 Law & Order: Special Victims Unit
11:00 The National Desk
WVBT 43 - Fox Virginia Beach
1:30 The Immortals
2:00 American Ninja Warrior
3:00/3:30 Young Sheldon
4:00 Paid Programming
4:30 News
9:00 The 700 Club
10:00 Rachael Ray
11:00 The Doctors
12:00 News
1:00 The Hampton Roads Show
2:00 The Dr. Oz Show
3:00 TMZ Live
4:00 The Real
5:00 Nick Cannon
6:00 You Bet Your Life
6:30 News
7:30 TMZ
8:00 9-1-1
9:00 The Big Leap
10:00 News
10:45 SportsWrap
11:00 Entertainment Tonight
11:30 Extra
WPXV 49 - Ion Norfolk
12:00 Movie (A Christmas Witness, 2021)
2:00 NCIS: New Orleans
3:00 Paid Programming
4:30 Through the Bible with Les Feldick
5:00/6:00/7:00/8:00/9:00/10:00 NCIS: New Orleans
11:00 NCIS: Los Angeles [for the rest of the day]
WUND 2 - PBS Edenton
12:00 Soul Legends
2:00 The Keto Diet with Dr. Josh Axe
3:30 The Brain Revolution
5:00 Aging Backwards 3: Fast Track with Miranda Esmonde-White
6:00 BBC World News
6:30 Arthur
7:00 Molly of Denali
7:30 Wild Kratts
8:00 Classroom Connection
8:30 Alma's Way
9:00 Classroom Connection
9:30 Daniel Tiger's Neighborhood
10:00 Donkey Hodie
10:30 Elinor Wonders Why
11:00 Sesame Street
11:30 Pinkalicious and Peterrific
12:00 Dinosaur Train
12:30 Clifford the Big Red Dog
1:00 Sesame Street
1:30 Nature Cat
2:00 America's Test Kitchen
2:30 Lidia's Kitchen
3:00 Baking with Julia
3:30 Sara's Weeknight Meals
4:00 Kevin Belton's Cookin' Louisiana
4:30 Garden Smart
5:00 Growing a Greener World
5:30 BBC World News America
6:00 PBS NewsHour
7:00 Sci NC
7:30 Country Pop Legends
9:30 Burt Bacharach's Best
11:00 Amanpour and Company
WTKR 3 - CBS Norfolk
12:05 Joel Osteen
12:35 Inside Investigations
1:05 Good to Know
1:35 The World's Funniest Weather
2:05 CBS Overnight News
4:00 CBS Morning News
4:30 News
7:00 CBS Mornings
9:00 Coast Live
10:00 Let's Make a Deal
11:00 The Price is Right
12:00 News
12:30 The Young and The Restless
1:30 The Bold and The Beautiful
2:00 The Talk
3:00 The Ellen DeGeneres Show
4:00 News
6:30 CBS Evening News
7:00 Inside Edition
7:30 The List
8:00 The Neighborhood
8:30 Bob Hearts Abishola
9:00 NCIS
10:00 NCIS: Hawai'i
11:00 News
11:35 Late Show with Stephen Colbert
WSKY 4 - Ind. Manteo
12:00 The Jacobby Show
12:30 Paid Programming
1:00 The Onyx Effect
1:30 Paid Programming
6:00 Shepherd's Chapel
7:00 Andrew Wommack: The Gospel Truth
7:30 Know the Cause
8:00 Paid Programming
9:00/9:30 Supreme Justice with Judge Karen Mills
10:00/10:30 America's Court with Judge Ross
11:00/11:30 Justice for All with Judge Cristina Perez
12:00/12:30 Relative Justice
1:00/2:00 Jerry Springer
3:00 Paid Programming
3:30/4:00 Justice with Judge Mablean
4:30 The King of Queens
5:00/5:30 Family Guy
6:00/6:30 Bob's Burgers
7:00/7:30 The Goldbergs
8:00/9:00 Law & Order: Special Victims Unit
10:00 The First 48
11:00/11:30 Storage Wars
WAVY 10 - NBC Portsmouth
12:00 Bloodline Detectives
1:00 Access Hollywood Weekend
2:00 Entertainment Tonight Weekend
3:00/3:30/4:00 Early Today
4:30 News
7:00 Today
10:00 Today with Hoda and Jenna
11:00 The Hampton Roads Show
12:00 News
1:00 Days of our Lives
2:00 The Kelly Clarkson Show
3:00 The Wendy Williams Show
4:00 News
6:30 NBC Nightly News
7:00 Entertainment Tonight
7:30 Access Hollywood
8:00 The Voice
10:00 That's My Jam
11:00 News
11:34 The Tonight Show Starring Jimmy Fallon
WVEC 13 - ABC Hampton
12:35 In Depth with Graham Bensinger
1:05/1:35 Pawn Stars
2:05 Live with Kelly and Ryan
3:05 ABC World News Now
4:00 America This Morning
4:30 News
7:00 Good Morning America
9:00 Live with Kelly and Ryan
10:00 Access Daily
11:00 The View
12:00 News
1:00 GMA3
2:00 General Hospital
3:00/3:30 Daily Blast Live
4:00 News
6:30 ABC World News Tonight
7:00 Wheel of Fortune
7:30 Jeopardy!
8:00 CMA Country Christmas
9:00 The Great Christmas Light Fight
11:00 News
11:35 Jimmy Kimmel Live!
WHRO 15 - PBS Hampton-Norfolk
1:00 The Dean Martin and Frank Sinatra Christmas Show
2:30 Call the Midwife
4:00 Il Volo: Tribute to Ennio Morricone
5:30 Odd Squad
6:00 Xavier Riddle and the Secret Museum
6:30 Arthur
7:00 Molly of Denali
7:30 Wild Kratts
8:00 Hero Elementary
8:30 Alma's Way
9:00 Curious George
9:30 Daniel Tiger's Neighborhood
10:00 Donkey Hodie
10:30 Elinor Wonders Why
11:00 Sesame Street
11:30 Pinkalicious and Peterrific
12:00 Dinosaur Train
12:30 Clifford the Big Red Dog
1:00 Sesame Street
1:30 Donkey Hodie
2:00 Daniel Tiger's Neighborhood
2:30 Let's Go Luna!
3:00 Nature Cat
3:30 Land Girls
4:30 Thou Shalt Not Kill
5:30 Amanpour and Company
6:30 BBC World News America
7:00 PBS NewsHour
8:00 Ken Burns: Muhammed Ali
10:00 The Tenors: Best of our Lives
11:30 Amanpour and Company
WGNT 27 - CW Portsmouth
1:00 Storm of Suspicion
2:00 Just for Laughs: Gags
2:30 Good to Know
3:00 Forensic Files
3:30 Inside Investigations
4:00 Dr. Phil
5:00 News
9:00 Judge Mathis
10:00 Paid Programming
11:00/11:30 Divorce Court
12:00/12:30 Judge Judy
1:00 Judge Mathis
2:00/2:30 DailyMailTV
3:00 Tamron Hall
4:00 The Drew Barrymore Show
5:00 Dr. Phil
6:00/6:30 Judge Judy
7:00 News
8:00 The Black Pack: We Three Kings
9:00 4400
10:00 News
10:30 Inside Edition
11:00 RightThisMinute
11:30 black-ish
WTVZ 33 - MNTV Norfolk
12:00 Ring of Honor Wrestling
1:00 F2: Forensic Factor
2:00 Open House
2:30 Greatest Sports Legends
3:00 More than the Music
3:30 Paid Programming
4:00 Street Magic
4:30 Paid Programming
5:30 Seinfeld
6:00 The National Desk
9:00 Hearts of Heroes
9:30/10:00 25 Words or Less
10:30 Family Feud
11:00 The Steve Wilkos Show
12:00 Maury
1:00 Lauren Lake's Paternity Court
1:30 Couples' Court with the Cutlers
2:00/2:30 Judge Jerry
3:00/4:00 The People's Court
5:00/5:30 Hot Bench
6:00/6:30 The Big Bang Theory
7:00/7:30 Family Feud
8:00 Dateline
9:00/10:00 Law & Order: Special Victims Unit
11:00 The National Desk
WVBT 43 - Fox Virginia Beach
1:30 The Immortals
2:00 American Ninja Warrior
3:00/3:30 Young Sheldon
4:00 Paid Programming
4:30 News
9:00 The 700 Club
10:00 Rachael Ray
11:00 The Doctors
12:00 News
1:00 The Hampton Roads Show
2:00 The Dr. Oz Show
3:00 TMZ Live
4:00 The Real
5:00 Nick Cannon
6:00 You Bet Your Life
6:30 News
7:30 TMZ
8:00 9-1-1
9:00 The Big Leap
10:00 News
10:45 SportsWrap
11:00 Entertainment Tonight
11:30 Extra
WPXV 49 - Ion Norfolk
12:00 Movie (A Christmas Witness, 2021)
2:00 NCIS: New Orleans
3:00 Paid Programming
4:30 Through the Bible with Les Feldick
5:00/6:00/7:00/8:00/9:00/10:00 NCIS: New Orleans
11:00 NCIS: Los Angeles [for the rest of the day]