from The Guardian
BBC One
7.00 Olympic Report
8.00 Olympic Grandstand
12.00 BBC News
12.05 Olympic Grandstand
12.30 Olympic Report
1.00 One O'Clock News
1.30 Newsroom South East
1.45 Olympic Grandstand
3.25 Tweenies
3.45 Fly Tales
3.50 Arthur
4.15 Spider-Man
4.40 Belfry Witches
5.00 Newsround
5.10 Byker Grove
5.35 EastEnders Revealed
6.00 Six O'Clock News
6.30 Newsroom South East
7.00 This Day Down Under
8.00 EastEnders
8.30 My Family
9.00 Nine O'Clock News
9.30 A Life of Grime
10.00 Love is Not Enough: The Journey to Adoption
10.50 Other People's Children
11.45 Olympic Grandstand (to 7am)
BBC Two
7.00 Breakfast 24
8.30 Teletubbies
8.55 Olympic Grandstand
10.55 BBC News
11.00 Party Conference: Liberal Democrats
1.00 Christopher Crocodile
1.05 Playdays
1.25 Monty the Dog
1.30 Working Lunch
2.00 Party Conference: Liberal Democrats
3.50 BBC News/Regional News
4.00 Olympic Grandstand
5.15 The Weakest Link
6.00 Star Trek "The Galileo Seven"
6.50 Due South "The Duel"
7.35 3rd Rock from the Sun
8.00 University Challenge
8.30 Home Front in the Garden
9.00 The Cops
9.50 Gimme Gimme Gimme
10.30 Newsnight
11.20 How Do You Want Me?
11.50 Seinfeld "The Little Jerry"
12.15 84 Preludes and Fugues
12.25 Olympic Grandstand
2.00 BBC Learning Zone
Carlton
6.00 GMTV
9.25 Trisha
10.30 This Morning
12.18 The Missing File
12.20 Your Shout
12.21 London Today
12.30 ITV Lunchtime News
1.00 London Today
1.30 Supermarket Sweep
2.00 Jerry Springer
2.40 Blue Heelers
3.10 ITV News Headlines
3.15 London Today
3.19 Your Shout
3.20 Telly Tots
3.40 Pokémon
4.05 Max Steel
4.35 Welcome to Orty-Fou
5.05 You've Been Framed Again!
5.30 Wheel of Fortune
6.00 London Tonight
6.30 ITV Evening News
7.00 Emmerdale
7.30 The Bill "First Impressions" (part 1)
8.30 TV Nightmares
9.00 Peak Practice
10.00 The Big Match
11.00 ITV Nightly News
11.20 London Tonight
11.30 Carlton Sport
12.35 The Web Review
1.05 Cybernet
1.35 The Visitor
2.25 The Big Match
4.05 ITV Nightscreen
5.30 ITV Morning News
Channel 4
6.00 Sesame Street
7.00 The Big Breakfast
9.00 Bewitched
9.30 Eureka!
9.45 Stop, Look, Listen...
10.00 Maths 4 Real
10.15 The Time of My Life
10.30 Geographical Eye
10.50 The Number Crew
11.00 The English Programme
11.25 Karl's Story
11.40 Science in Focus
12.00 Home Improvement
12.30 Show Me the Money
1.05 Home Movies
1.25 Movie "It's a Wonderful World"
3.00 Collectors' World
3.30 A Place in the Sun
4.00 Fifteen-to-One
4.30 Countdown
5.00 Pet Rescue
5.30 Friends
6.00 The Priory
7.00 Channel Four News
7.55 Building of the Year
8.00 Driven
8.30 Brookside
9.00 A Very British Murder
10.00 Telly Sales: A Home Shopping Story
11.05 Pond Life Pet
11.35 Movie "Junk Mail"
1.05 Norm
1.30 Mission: Impossible
2.25 Mountain Mayhem
2.55 Trans World Sport
3.45 Lapin
4.00 Schools Programming
5.40 GNVQ: Is It for You?
Channel 5
6.00 Five News
7.00 Jailbreak
7.30 Milkshake!
7.35 Havakazoo
8.00 Bear in the Big Blue House
8.30 Beachcomber Bay
9.00 The Wright Stuff
9.55 Bold and the Beautiful
10.20 Days of Our Lives
11.15 Jenny Jones
12.00 Five News
12.30 Family Affairs
1.00 Oprah Winfrey
1.45 100 Per Cent
2.15 Open House with Gloria Hunniford
3.30 Movie "Aurora"
5.15 Russell Grant's Postcards
5.30 One to Win: Sports Challenge
6.00 Five News
6.30 Family Affairs
7.00 Hercules: The Legendary Journeys
8.00 World's Most Daring Robberies
8.30 Jailbreak
9.00 Movie "Target"
11.10 The FBI Files
12.15 La Femme Nikita
1.05 American Football
4.05 AMA Motocross
5.30 WideWorld
BBC One
7.00 Olympic Report
8.00 Olympic Grandstand
12.00 BBC News
12.05 Olympic Grandstand
12.30 Olympic Report
1.00 One O'Clock News
1.30 Newsroom South East
1.45 Olympic Grandstand
3.25 Tweenies
3.45 Fly Tales
3.50 Arthur
4.15 Spider-Man
4.40 Belfry Witches
5.00 Newsround
5.10 Byker Grove
5.35 EastEnders Revealed
6.00 Six O'Clock News
6.30 Newsroom South East
7.00 This Day Down Under
8.00 EastEnders
8.30 My Family
9.00 Nine O'Clock News
9.30 A Life of Grime
10.00 Love is Not Enough: The Journey to Adoption
10.50 Other People's Children
11.45 Olympic Grandstand (to 7am)
BBC Two
7.00 Breakfast 24
8.30 Teletubbies
8.55 Olympic Grandstand
10.55 BBC News
11.00 Party Conference: Liberal Democrats
1.00 Christopher Crocodile
1.05 Playdays
1.25 Monty the Dog
1.30 Working Lunch
2.00 Party Conference: Liberal Democrats
3.50 BBC News/Regional News
4.00 Olympic Grandstand
5.15 The Weakest Link
6.00 Star Trek "The Galileo Seven"
6.50 Due South "The Duel"
7.35 3rd Rock from the Sun
8.00 University Challenge
8.30 Home Front in the Garden
9.00 The Cops
9.50 Gimme Gimme Gimme
10.30 Newsnight
11.20 How Do You Want Me?
11.50 Seinfeld "The Little Jerry"
12.15 84 Preludes and Fugues
12.25 Olympic Grandstand
2.00 BBC Learning Zone
Carlton
6.00 GMTV
9.25 Trisha
10.30 This Morning
12.18 The Missing File
12.20 Your Shout
12.21 London Today
12.30 ITV Lunchtime News
1.00 London Today
1.30 Supermarket Sweep
2.00 Jerry Springer
2.40 Blue Heelers
3.10 ITV News Headlines
3.15 London Today
3.19 Your Shout
3.20 Telly Tots
3.40 Pokémon
4.05 Max Steel
4.35 Welcome to Orty-Fou
5.05 You've Been Framed Again!
5.30 Wheel of Fortune
6.00 London Tonight
6.30 ITV Evening News
7.00 Emmerdale
7.30 The Bill "First Impressions" (part 1)
8.30 TV Nightmares
9.00 Peak Practice
10.00 The Big Match
11.00 ITV Nightly News
11.20 London Tonight
11.30 Carlton Sport
12.35 The Web Review
1.05 Cybernet
1.35 The Visitor
2.25 The Big Match
4.05 ITV Nightscreen
5.30 ITV Morning News
Channel 4
6.00 Sesame Street
7.00 The Big Breakfast
9.00 Bewitched
9.30 Eureka!
9.45 Stop, Look, Listen...
10.00 Maths 4 Real
10.15 The Time of My Life
10.30 Geographical Eye
10.50 The Number Crew
11.00 The English Programme
11.25 Karl's Story
11.40 Science in Focus
12.00 Home Improvement
12.30 Show Me the Money
1.05 Home Movies
1.25 Movie "It's a Wonderful World"
3.00 Collectors' World
3.30 A Place in the Sun
4.00 Fifteen-to-One
4.30 Countdown
5.00 Pet Rescue
5.30 Friends
6.00 The Priory
7.00 Channel Four News
7.55 Building of the Year
8.00 Driven
8.30 Brookside
9.00 A Very British Murder
10.00 Telly Sales: A Home Shopping Story
11.05 Pond Life Pet
11.35 Movie "Junk Mail"
1.05 Norm
1.30 Mission: Impossible
2.25 Mountain Mayhem
2.55 Trans World Sport
3.45 Lapin
4.00 Schools Programming
5.40 GNVQ: Is It for You?
Channel 5
6.00 Five News
7.00 Jailbreak
7.30 Milkshake!
7.35 Havakazoo
8.00 Bear in the Big Blue House
8.30 Beachcomber Bay
9.00 The Wright Stuff
9.55 Bold and the Beautiful
10.20 Days of Our Lives
11.15 Jenny Jones
12.00 Five News
12.30 Family Affairs
1.00 Oprah Winfrey
1.45 100 Per Cent
2.15 Open House with Gloria Hunniford
3.30 Movie "Aurora"
5.15 Russell Grant's Postcards
5.30 One to Win: Sports Challenge
6.00 Five News
6.30 Family Affairs
7.00 Hercules: The Legendary Journeys
8.00 World's Most Daring Robberies
8.30 Jailbreak
9.00 Movie "Target"
11.10 The FBI Files
12.15 La Femme Nikita
1.05 American Football
4.05 AMA Motocross
5.30 WideWorld