from my home TV Guide edition, Maritime Provinces (aka Maritimes) edition...or as what many TVGologists call it, the Canadian version of the infamous Montana edition 
Out-of-region channels listed ADT
ATV (CTV): CKCW-2 Moncton/8 Charlottetown, CJCB 4-Sydney, CJCH 5-Halifax, CKLT 9-Saint John/Fredericton (CKLT was a CKCW relay)
7:00 Astroboy (dubbed Via Le Monde version)
7:30 Canada AM
10:00 Romper Room & Friends
10:30 What's Cooking
11:00 Guess What
11:30 Definition
noon He-Man & the Masters of the Universe
12:30 Inspector Gadget
1:00 Jeopardy!
1:30 City Lights
2:00 Lifetime (studying marriage conflicts/guest Doreen Wicks, who has won awards for her volunteer work/everyday heroes/pros and cons of answering machines)
3:00 Another World
4:00 General Hospital
5:00 Live at 5
6:00 News
6:30 Family Ties (Tom Hanks guest stars as Uncle Ned)
7:00 Who's the Boss?
7:30 St. Elsewhere
8:30 Live It Up
9:00 Movie "Rules of Marriage"
mid. CTV National News
12:20 News
1:00 Magnum, PI
WLBZ 2-NBC Bangor
6:30 Morning Stretch
7:00 NBC News at Sunrise
7:30 News
8:00 Today (guests Timothy Dalton and Billy Joel)
10:00 Days of Our Lives
11:00 Sale of the Century
11:30 Classic Concentration
noon Wheel of Fortune
12:30 Scrabble
1:00 News
1:30 Phil Donahue
2:30 Wordplay
3:00 Another World
4:00 Santa Barbara
5:00 Judge
5:30 Three's Company
6:00 M*A*S*H
6:30 Entertainment Tonight
7:00 News
7:30 NBC Nightly News
8:00 Wheel of Fortune
8:30 Jeopardy!
9:00 ALF
9:30 Valerie
10:00 Movie "Choices of the Heart"
mid. News
12:30 Tonight Show
1:30 Late Night with David Letterman
WJBK 2-CBS Detroit
5:00 Movie "Mutiny on the Bounty" cont'd (bw)
5:30 Fantasy Island
6:00 Classic Country
6:30 Muppet Show
7:00 $1,000,000 Chance of a Lifetime
7:30 Wall Street Journal Report
8:00 CBS Morning News
8:30 Morning Program (pt 1 of a 2-part interview with Debbie Reynolds)
10:00 Big Valley
11:00 $25,000 Pyramid
11:30 Card Sharks
noon Price is Right
1:00 News
1:30 Young & the Restless
2:30 Bold & the Beautiful
3:00 As the World Turns
4:00 Guiding Light
5:00 Divorce Court "Burnside v Burnside" (pt 1)
5:30 Superior Court
6:00 Judge
6:30 People's Court
7:00 News
8:00 CBS Evening News
8:30 Too Close for Comfort
9:00 Kate & Allie
9:30 My Sister Sam
10:00 Newhart
10:30 Designing Women
11:00 Cagney & Lacey
mid. News
12:30 Taxi
1:00 Hart to Hart
2:00 Streets of San Francisco
3:00 News
3:30 Saturday Night
4:30 Naked City (bw)
CBC Maritimes: CBHT 3-Halifax, CBIT 5-Sydney, CBCT 13-Charlottetown
10:00 Fred Penner's Place
10:15 Friendly Giant
10:30 Mr. Dressup
11:00 Sesame Street
noon Midday
1:00 Trapper John, MD
2:00 Coronation Street
3:00 All My Children
4:00 Facts of Life (pt 1 of a 4-part rerun of the movie The Facts of Life Goes to Paris)
4:30 Edison Twins
5:00 Video Hits (M-Th at 5, Fri's show was a hour long and started at 4:30)
5:30 Three's Company
6:00 News
7:00 Land & Sea
7:30 Airwaves
8:00 Kate & Allie
8:30 Hangin' In
9:00 Newhart
9:30 Designing Women
10:00 The National
10:25 The Journal
11:00 News
11:30 Maude
mid. Return to Eden
CJBR 3 (actually 2)-Rimouski/CBAFT 11-Moncton (SRC)
12:15pm Calimero
12:30 Mom ami Guignol
12:45 Madame Pepperpote
1:00 Premiere edition
1:15 Fariboles
1:30 Avis de recherche
2:00 Reflets d'un pays
3:00 Cinema "Kitty Foyle" (bw)
5:00 Fraggle Rock
5:30 Schtroumpfs (Smurfs)
6:00 (CJBR) Histoires d'hier et d'aujourd'hui
6:00 (CBAFT) Nouvelles
6:30 (CBAFT) Histoires d'hier et d'aujourd'hui
7:00 (CJBR) Nouvelles
7:15 (CJBR) Fariboles
7:30 Palme d'Or (this series was about the Cannes Film Festival)
8:00 Maitres de l'anmation
8:30 Cinema "Mais qui a tue Harry?"
11:00 Le Telejournal
11:20 Le Point
11:40 Nouvelles du sport
11:55 Cinema "Traitement de choc"
CHSJ (CBC): 4 Saint John/Fredericton, 7 Moncton
8:00 100 Huntley Street
9:00 Sesame Street (network from Fri)
10:00 Fred Penner's Place
10:15 Friendly Giant
10:30 Mr. Dressup
11:00 Video Hits (network from Fri; it aired at 11:30 the rest of the week)
noon Price is Right
1:00 Trapper John, MD
2:00 Coronation Street
3:00 All My Children
4:00 Facts of Life
4:30 Diff'rent Strokes
5:00 Too Close for Comfort
5:30 News (produced at CBC Fredericton)
6:30 Diff'rent Strokes
7:00 ALF
7:30 Airwaves
8:00 Kate & Allie
8:30 Hangin' In
9:00 Newhart
9:30 Designing Women
10:00 The National
10:25 The Journal
11:00 News (this came from CHSJ's studios in Saint John)
11:30 Maude
mid. Return to Eden
WABI 5-CBS Bangor
6:55 Open Door
7:00 CBS Morning News
8:30 Morning Program
10:00 Hour Magazine (guests were Head of the Class' Khrystyne Haje, Brian Robbins, and Dan Schneider)
11:00 $25,000 Pyramid
11:30 Card Sharks
noon Price is Right
1:00 Divorce Court
1:30 Young & the Restless
2:30 Bold & the Beautiful
3:00 As the World Turns
4:00 Guiding Light
5:00 Monkees (x2)
6:00 Andy Griffith (bw)
6:30 Hollywood Squares
7:00 News
7:30 CBS Evening News
8:00 Magnum, PI
9:00 Kate & Allie
9:30 My Sister Sam
10:00 Newhart
10:30 Designing Women
11:00 Cagney & Lacey
mid. News
12:30 Simon & Simon
1:40 Movie "A Touch of Scandal"
WVII 7-ABC Bangor
7:00 My Little Pony 'n Friends
7:30 ABC World News This Morning
8:00 Good Morning America (first part of a 3-parter on the new Bond flick The Living Daylights)
10:00 Flintstones
10:30 Who's the Boss?
11:00 Ryan's Hope
11:30 Loving
noon Transformers
12:30 One Big Family
1:00 Oprah Winfrey
2:00 All My Children
3:00 One Life to Live
4:00 General Hospital
5:00 Scooby-Doo
5:30 Star Trek
6:30 News
7:00 Benson
7:30 ABC World News Tonight
8:00 People's Court
8:30 Superior Court
9:00 Baseball: San Francisco-Los Angeles
mid. News
12:30 ABC News Nightline
1:00 Monday SportsNite
WAGM 8-CBS/NBC/ABC Presque Isle
7:15 Sun Riser
7:30 CBS Morning News
8:30 Morning Program
10:00 Phil Donahue
11:00 $25,000 Pyramid
11:30 Card Sharks
noon Price is Right
1:00 Super Password (NBC)
1:30 Young & the Restless
2:30 Bold & the Beautiful
3:00 As the World Turns
4:00 Guiding Light
5:00 Little House on the Prairie
6:00 Jeopardy!
6:30 People's Court
7:00 News
7:30 CBS Evening News
8:00 Wheel of Fortune
8:30 Golden Girls (NBC/delay from Sat 10pm)
9:00 Kate & Allie
9:30 My Sister Sam
10:00 Newhart
10:30 Designing Women
11:00 Cagney & Lacey
mid. News
12:30 Simon & Simon
1:40 Movie "A Touch of Scandal"
MPBN (PBS): WMEM 10-Presque Isle, WMED 13-Calais
8:15 AM Weather
8:30 Nightly Business Report
9:00 Next Steps with Computers in the Classroom
9:30 Captain Kangaroo
10:00 Sesame Street
11:00 Mister Rogers' Neighborhood
11:30 Reading Rainbow
noon 3-2-1 Contact
12:30 Sesame Street
1:30 Mister Rogers' Neighborhood
2:00 National Geographic
3:00 New York's Master Chefs
3:30 Body Electric
4:00 GED
4:30 Sesame Street
5:30 Mister Rogers' Neighborhood
6:00 Reading Rainbow
6:30 3-2-1 Contact
7:00 Rod & Reel: Streamside
7:30 Nightly Business Report
8:00 MacNeil-Lehrer NewsHour
9:00 Upstairs, Downstairs
10:00 American Masters "Nik and Murray" (exploring the partnership of dancer-choreographer Murray Lewis and choreographer Alwin Nikolais)
11:00 Alive from Off Center "Steps"
11:30 Human Face of the Pacific "Marshall Islands: Living with the Bomb" (series finale)
WTVS 56-PBS Detroit
5:00 War: A Commentary by Gwynne Dyer
6:00 Quality of Life
6:30 Business of Management
7:00 Wild America
7:30 Money Puzzle
8:00 To Life! Yoga with Priscilla Patrick
9:30 Beachcombers
10:00 3-2-1 Contact
10:30 Reading Rainbow
11:00 Sesame Street
noon Mister Rogers' Neighborhood
12:30 3-2-1 Contact
1:00 Reading Rainbow
1:30 Joy of Painting
2:00 We're Cooking Now
2:30 Profiles of Nature
3:00 Sesame Street
4:00 Mister Rogers' Neighborhood
4:30 Yan Can Cook
5:00 Movie "Ambush Trail" (bw)
6:00 National Audubon Society "Condor"
7:00 MacNeil-Lehrer NewsHour
8:00 Nighly Business Report
8:30 Detroit Black Journal
9:00 River Journeys (pt 1 visits the Waghi River in Papua New Guinea)
10:00 Soldiers: A History of Men in Battle "Fighting Spirit"
11:00 American Masters "Nik and Murray"
mid. Fall & Rise of Reginald Perrin
12:30 Nature of Things
1:30 Wild, Wild World of Animals
2:00 River Journeys
3:00 American Masters "Nik and Murray"
4:00 Planet Earth
ASN (cable, ATV's sister station)
10:00 100 Huntley Street
11:00 Newcomers (a big part of the schedule back then, the station, which is now the regional CTV2 affiliate, dropped educational programs last fall)
noon Canada: The Great Experience
12:30 Reflets
1:00 20 Minute Workout
1:30 New You
2:00 Today's Special
2:30 Size Small
3:00 Smurfs
3:30 Challenge of the GoBots
4:00 Scooby-Doo
4:30 RoboTech
5:00 Flintstones
5:30 Carol Burnett
6:00 Jackpot
6:30 Wheel of Fortune
7:00 News
7:30 Brian Gazzard
8:00 Cagney & Lacey
9:00 Movie "Murder: By Reason of Insanity"
11:00 News
mid. Santa Barbara
In my hometown of Amherst, the cable line-up at the time looked like this:
3 WJBK-CBS
4 Community Channel
5 WTVS-PBS
6 CKCW-ATV/CTV (OTA 2)
7 Barker Channel
8 CHSJ-CBC (OTA 7)
9 WVII-ABC
10 WLBZ-NBC
11 CBAFT-SRC (OTA 11, the signal was somewhat snowy)
12 ASN
13 CBCT-CBC (OTA 13, signal was snowy)
17 TSN
18 CNN
19 MuchMusic
20 TNN
21 First Choice-Superchannel
Out-of-region channels listed ADT
ATV (CTV): CKCW-2 Moncton/8 Charlottetown, CJCB 4-Sydney, CJCH 5-Halifax, CKLT 9-Saint John/Fredericton (CKLT was a CKCW relay)
7:00 Astroboy (dubbed Via Le Monde version)
7:30 Canada AM
10:00 Romper Room & Friends
10:30 What's Cooking
11:00 Guess What
11:30 Definition
noon He-Man & the Masters of the Universe
12:30 Inspector Gadget
1:00 Jeopardy!
1:30 City Lights
2:00 Lifetime (studying marriage conflicts/guest Doreen Wicks, who has won awards for her volunteer work/everyday heroes/pros and cons of answering machines)
3:00 Another World
4:00 General Hospital
5:00 Live at 5
6:00 News
6:30 Family Ties (Tom Hanks guest stars as Uncle Ned)
7:00 Who's the Boss?
7:30 St. Elsewhere
8:30 Live It Up
9:00 Movie "Rules of Marriage"
mid. CTV National News
12:20 News
1:00 Magnum, PI
WLBZ 2-NBC Bangor
6:30 Morning Stretch
7:00 NBC News at Sunrise
7:30 News
8:00 Today (guests Timothy Dalton and Billy Joel)
10:00 Days of Our Lives
11:00 Sale of the Century
11:30 Classic Concentration
noon Wheel of Fortune
12:30 Scrabble
1:00 News
1:30 Phil Donahue
2:30 Wordplay
3:00 Another World
4:00 Santa Barbara
5:00 Judge
5:30 Three's Company
6:00 M*A*S*H
6:30 Entertainment Tonight
7:00 News
7:30 NBC Nightly News
8:00 Wheel of Fortune
8:30 Jeopardy!
9:00 ALF
9:30 Valerie
10:00 Movie "Choices of the Heart"
mid. News
12:30 Tonight Show
1:30 Late Night with David Letterman
WJBK 2-CBS Detroit
5:00 Movie "Mutiny on the Bounty" cont'd (bw)
5:30 Fantasy Island
6:00 Classic Country
6:30 Muppet Show
7:00 $1,000,000 Chance of a Lifetime
7:30 Wall Street Journal Report
8:00 CBS Morning News
8:30 Morning Program (pt 1 of a 2-part interview with Debbie Reynolds)
10:00 Big Valley
11:00 $25,000 Pyramid
11:30 Card Sharks
noon Price is Right
1:00 News
1:30 Young & the Restless
2:30 Bold & the Beautiful
3:00 As the World Turns
4:00 Guiding Light
5:00 Divorce Court "Burnside v Burnside" (pt 1)
5:30 Superior Court
6:00 Judge
6:30 People's Court
7:00 News
8:00 CBS Evening News
8:30 Too Close for Comfort
9:00 Kate & Allie
9:30 My Sister Sam
10:00 Newhart
10:30 Designing Women
11:00 Cagney & Lacey
mid. News
12:30 Taxi
1:00 Hart to Hart
2:00 Streets of San Francisco
3:00 News
3:30 Saturday Night
4:30 Naked City (bw)
CBC Maritimes: CBHT 3-Halifax, CBIT 5-Sydney, CBCT 13-Charlottetown
10:00 Fred Penner's Place
10:15 Friendly Giant
10:30 Mr. Dressup
11:00 Sesame Street
noon Midday
1:00 Trapper John, MD
2:00 Coronation Street
3:00 All My Children
4:00 Facts of Life (pt 1 of a 4-part rerun of the movie The Facts of Life Goes to Paris)
4:30 Edison Twins
5:00 Video Hits (M-Th at 5, Fri's show was a hour long and started at 4:30)
5:30 Three's Company
6:00 News
7:00 Land & Sea
7:30 Airwaves
8:00 Kate & Allie
8:30 Hangin' In
9:00 Newhart
9:30 Designing Women
10:00 The National
10:25 The Journal
11:00 News
11:30 Maude
mid. Return to Eden
CJBR 3 (actually 2)-Rimouski/CBAFT 11-Moncton (SRC)
12:15pm Calimero
12:30 Mom ami Guignol
12:45 Madame Pepperpote
1:00 Premiere edition
1:15 Fariboles
1:30 Avis de recherche
2:00 Reflets d'un pays
3:00 Cinema "Kitty Foyle" (bw)
5:00 Fraggle Rock
5:30 Schtroumpfs (Smurfs)
6:00 (CJBR) Histoires d'hier et d'aujourd'hui
6:00 (CBAFT) Nouvelles
6:30 (CBAFT) Histoires d'hier et d'aujourd'hui
7:00 (CJBR) Nouvelles
7:15 (CJBR) Fariboles
7:30 Palme d'Or (this series was about the Cannes Film Festival)
8:00 Maitres de l'anmation
8:30 Cinema "Mais qui a tue Harry?"
11:00 Le Telejournal
11:20 Le Point
11:40 Nouvelles du sport
11:55 Cinema "Traitement de choc"
CHSJ (CBC): 4 Saint John/Fredericton, 7 Moncton
8:00 100 Huntley Street
9:00 Sesame Street (network from Fri)
10:00 Fred Penner's Place
10:15 Friendly Giant
10:30 Mr. Dressup
11:00 Video Hits (network from Fri; it aired at 11:30 the rest of the week)
noon Price is Right
1:00 Trapper John, MD
2:00 Coronation Street
3:00 All My Children
4:00 Facts of Life
4:30 Diff'rent Strokes
5:00 Too Close for Comfort
5:30 News (produced at CBC Fredericton)
6:30 Diff'rent Strokes
7:00 ALF
7:30 Airwaves
8:00 Kate & Allie
8:30 Hangin' In
9:00 Newhart
9:30 Designing Women
10:00 The National
10:25 The Journal
11:00 News (this came from CHSJ's studios in Saint John)
11:30 Maude
mid. Return to Eden
WABI 5-CBS Bangor
6:55 Open Door
7:00 CBS Morning News
8:30 Morning Program
10:00 Hour Magazine (guests were Head of the Class' Khrystyne Haje, Brian Robbins, and Dan Schneider)
11:00 $25,000 Pyramid
11:30 Card Sharks
noon Price is Right
1:00 Divorce Court
1:30 Young & the Restless
2:30 Bold & the Beautiful
3:00 As the World Turns
4:00 Guiding Light
5:00 Monkees (x2)
6:00 Andy Griffith (bw)
6:30 Hollywood Squares
7:00 News
7:30 CBS Evening News
8:00 Magnum, PI
9:00 Kate & Allie
9:30 My Sister Sam
10:00 Newhart
10:30 Designing Women
11:00 Cagney & Lacey
mid. News
12:30 Simon & Simon
1:40 Movie "A Touch of Scandal"
WVII 7-ABC Bangor
7:00 My Little Pony 'n Friends
7:30 ABC World News This Morning
8:00 Good Morning America (first part of a 3-parter on the new Bond flick The Living Daylights)
10:00 Flintstones
10:30 Who's the Boss?
11:00 Ryan's Hope
11:30 Loving
noon Transformers
12:30 One Big Family
1:00 Oprah Winfrey
2:00 All My Children
3:00 One Life to Live
4:00 General Hospital
5:00 Scooby-Doo
5:30 Star Trek
6:30 News
7:00 Benson
7:30 ABC World News Tonight
8:00 People's Court
8:30 Superior Court
9:00 Baseball: San Francisco-Los Angeles
mid. News
12:30 ABC News Nightline
1:00 Monday SportsNite
WAGM 8-CBS/NBC/ABC Presque Isle
7:15 Sun Riser
7:30 CBS Morning News
8:30 Morning Program
10:00 Phil Donahue
11:00 $25,000 Pyramid
11:30 Card Sharks
noon Price is Right
1:00 Super Password (NBC)
1:30 Young & the Restless
2:30 Bold & the Beautiful
3:00 As the World Turns
4:00 Guiding Light
5:00 Little House on the Prairie
6:00 Jeopardy!
6:30 People's Court
7:00 News
7:30 CBS Evening News
8:00 Wheel of Fortune
8:30 Golden Girls (NBC/delay from Sat 10pm)
9:00 Kate & Allie
9:30 My Sister Sam
10:00 Newhart
10:30 Designing Women
11:00 Cagney & Lacey
mid. News
12:30 Simon & Simon
1:40 Movie "A Touch of Scandal"
MPBN (PBS): WMEM 10-Presque Isle, WMED 13-Calais
8:15 AM Weather
8:30 Nightly Business Report
9:00 Next Steps with Computers in the Classroom
9:30 Captain Kangaroo
10:00 Sesame Street
11:00 Mister Rogers' Neighborhood
11:30 Reading Rainbow
noon 3-2-1 Contact
12:30 Sesame Street
1:30 Mister Rogers' Neighborhood
2:00 National Geographic
3:00 New York's Master Chefs
3:30 Body Electric
4:00 GED
4:30 Sesame Street
5:30 Mister Rogers' Neighborhood
6:00 Reading Rainbow
6:30 3-2-1 Contact
7:00 Rod & Reel: Streamside
7:30 Nightly Business Report
8:00 MacNeil-Lehrer NewsHour
9:00 Upstairs, Downstairs
10:00 American Masters "Nik and Murray" (exploring the partnership of dancer-choreographer Murray Lewis and choreographer Alwin Nikolais)
11:00 Alive from Off Center "Steps"
11:30 Human Face of the Pacific "Marshall Islands: Living with the Bomb" (series finale)
WTVS 56-PBS Detroit
5:00 War: A Commentary by Gwynne Dyer
6:00 Quality of Life
6:30 Business of Management
7:00 Wild America
7:30 Money Puzzle
8:00 To Life! Yoga with Priscilla Patrick
9:30 Beachcombers
10:00 3-2-1 Contact
10:30 Reading Rainbow
11:00 Sesame Street
noon Mister Rogers' Neighborhood
12:30 3-2-1 Contact
1:00 Reading Rainbow
1:30 Joy of Painting
2:00 We're Cooking Now
2:30 Profiles of Nature
3:00 Sesame Street
4:00 Mister Rogers' Neighborhood
4:30 Yan Can Cook
5:00 Movie "Ambush Trail" (bw)
6:00 National Audubon Society "Condor"
7:00 MacNeil-Lehrer NewsHour
8:00 Nighly Business Report
8:30 Detroit Black Journal
9:00 River Journeys (pt 1 visits the Waghi River in Papua New Guinea)
10:00 Soldiers: A History of Men in Battle "Fighting Spirit"
11:00 American Masters "Nik and Murray"
mid. Fall & Rise of Reginald Perrin
12:30 Nature of Things
1:30 Wild, Wild World of Animals
2:00 River Journeys
3:00 American Masters "Nik and Murray"
4:00 Planet Earth
ASN (cable, ATV's sister station)
10:00 100 Huntley Street
11:00 Newcomers (a big part of the schedule back then, the station, which is now the regional CTV2 affiliate, dropped educational programs last fall)
noon Canada: The Great Experience
12:30 Reflets
1:00 20 Minute Workout
1:30 New You
2:00 Today's Special
2:30 Size Small
3:00 Smurfs
3:30 Challenge of the GoBots
4:00 Scooby-Doo
4:30 RoboTech
5:00 Flintstones
5:30 Carol Burnett
6:00 Jackpot
6:30 Wheel of Fortune
7:00 News
7:30 Brian Gazzard
8:00 Cagney & Lacey
9:00 Movie "Murder: By Reason of Insanity"
11:00 News
mid. Santa Barbara
In my hometown of Amherst, the cable line-up at the time looked like this:
3 WJBK-CBS
4 Community Channel
5 WTVS-PBS
6 CKCW-ATV/CTV (OTA 2)
7 Barker Channel
8 CHSJ-CBC (OTA 7)
9 WVII-ABC
10 WLBZ-NBC
11 CBAFT-SRC (OTA 11, the signal was somewhat snowy)
12 ASN
13 CBCT-CBC (OTA 13, signal was snowy)
17 TSN
18 CNN
19 MuchMusic
20 TNN
21 First Choice-Superchannel