From Democrat and Chronicle TV Guide Section:
WROC 8 CBS
WHEC 10 NBC
WORK 13 ABC
WXXI 21 PBS
WUHF 31 FOX
WROC 8 CBS
6:00am CBS NEWS
7:00am This Morning
9:00am Live Regis/ Kathie Lee
10:00am Family Feud
10:30am Wheel of Fortune
11:00am The Price is Right
12N Everyday
12:30pm The Young and The Restless
1:30pm The Bold and The Beautiful
2:00pm As The World Turns
3:00pm Guiding Light
4:00pm Highway to Heaven
5:00pm Win, Lose or Draw
5:30pm Crimewatch
6:00pm News
6:30pm CBS Evening News
7:00pm A Current Affair
7:30pm Entertainment Tonight
8:00pm Peaceable Kingdom (Series Premiere)
9:00pm Jake and The Fatman (Season Premiere)
10:00pm Wiseguy (Season Premiere)
11:00pm News
11:30pm Pat Sajak Show
12:30am [Not listed]
1:00 am Night Heat
2:00 am Nightwatch
WHEC 10 NBC
6:00am NBC NEWS
6:30am News
7:00am Today
9:00am Joan Rivers
10:00am Scrabble
10:30am Classic Concentration
11:00am The Golden Girls
11:30am 227
12N News
12:30pm Generations
1:00pm Days of Our Lives
2:00pm Another World
3:00pm Santa Barbara
4:00pm Oprah Winfrey
5:00pm Geraldo
6:00pm News
6:30pm NBC Nightly News
7:00pm Cosby Show
7:30pm Cheers
8:00pm Unsolved Mysteries (Series Premiere)
9:00pm Nutt House (Series Premiere)
10:00pm Quantum Leap (Series Premiere)
11:00pm News
11:30pm Tonight Show w/ Johnny Carson
12:30am Late Show w/ David Letterman
1:30am Later w/ Bob Costas
2:00am Hard Copy
2:30am News (R)
3:00am Trial by Jury
3:30am Bizarre
4:00am Hart to Hart
WOKR 13 ABC
6:00am ABC NEWS
7:00am GMA
9:00am Donahue
10:00am Sally Jessy Raphel
11:00am Home
12N News
12:30pm Loving
1:00pm All My Children
2:00pm One Life to Live
3:00pm General Hospital
4:00pm Newhart
4:30pm Kate & Allie
5:00pm News
5:30pm People's Court
6:00pm News
6:30pm ABC World News Tonight
7:00pm Wheel of Fortune
7:30pm Jeopardy!
8:00pm Growing Pains (Season Premiere)
8:30pm Young Riders (Series Premiere)
9:30pm Doogie Howser, M.D.
10:00pm China Beach (Season Premiere)
11:00pm News
11:30pm USA Today
12:AM Nightline
12:30am Family Feud [Not sure why WOKR 13 airs the show & WROC 8 airs it at daytime, but it's listed in the guide]
1:00am 3rd Degree
1:30am News (R)
WXXI 21 PBS
6:00am Growing Cont'd
6:30am A.M. Weather
7:00am Sesame Street
8:00am Captain Kangaroo
8:30am Mr. Roger
9:00am Sesame Street
10:00am ITV
11:00am 3-2-1 Contact
11:30am ITV
12N Business Management
1:00pm Constitution
1:30pm Russian Language
2:00pm Honorable Court
2:30pm Marketing
3:30pm Family Classics
4:00pm Sesame Street
5:00pm Mr. Rogers
5:30pm World of Disney
6:30pm Nightly Business Report
7:00pm MacNeil/Lehrer Hour
8:00pm Live from Lincoln Center
10:00pm Emperor's Eye: Art and Power in Imperial China
11:00pm New Television
11:30pm Movie "Kipps"
WHUF 31 FOX
6:00am Jimmy Swaggart
6:30am Super Mario Bros
7:00am Chipmunks
7:30am Dennis The Mence
8:00am Jetsons
8:30am Muppet Babies
9:00am Celebrity Shopping
10:00am N/A
11:00am Different Strokes
11:30am Webster
12N I Love Lucy
12:30pm Dick Van Dyke
1:00pm Perry Mason
2:00pm Happy Days
2:30pm Leave it to Beaver
3:00pm Ghostbusters
3:30pm G.I. Joe
4:00pm Duck Tales
4:30pm Chip N' Dale
5:00pm Sliver Spoons
5:30pm Charles in Charge
6:00pm Growing Pains
6:30pm Family Ties
7:00pm Who's The Boss
7:30pm Night Court
8:00pm Movie "Hatari"
11:00pm Arsenio Hall
12:AM Barney Miller
12:30am Taxi
1:00am Movie "The Sad Sack"
WROC 8 CBS
WHEC 10 NBC
WORK 13 ABC
WXXI 21 PBS
WUHF 31 FOX
WROC 8 CBS
6:00am CBS NEWS
7:00am This Morning
9:00am Live Regis/ Kathie Lee
10:00am Family Feud
10:30am Wheel of Fortune
11:00am The Price is Right
12N Everyday
12:30pm The Young and The Restless
1:30pm The Bold and The Beautiful
2:00pm As The World Turns
3:00pm Guiding Light
4:00pm Highway to Heaven
5:00pm Win, Lose or Draw
5:30pm Crimewatch
6:00pm News
6:30pm CBS Evening News
7:00pm A Current Affair
7:30pm Entertainment Tonight
8:00pm Peaceable Kingdom (Series Premiere)
9:00pm Jake and The Fatman (Season Premiere)
10:00pm Wiseguy (Season Premiere)
11:00pm News
11:30pm Pat Sajak Show
12:30am [Not listed]
1:00 am Night Heat
2:00 am Nightwatch
WHEC 10 NBC
6:00am NBC NEWS
6:30am News
7:00am Today
9:00am Joan Rivers
10:00am Scrabble
10:30am Classic Concentration
11:00am The Golden Girls
11:30am 227
12N News
12:30pm Generations
1:00pm Days of Our Lives
2:00pm Another World
3:00pm Santa Barbara
4:00pm Oprah Winfrey
5:00pm Geraldo
6:00pm News
6:30pm NBC Nightly News
7:00pm Cosby Show
7:30pm Cheers
8:00pm Unsolved Mysteries (Series Premiere)
9:00pm Nutt House (Series Premiere)
10:00pm Quantum Leap (Series Premiere)
11:00pm News
11:30pm Tonight Show w/ Johnny Carson
12:30am Late Show w/ David Letterman
1:30am Later w/ Bob Costas
2:00am Hard Copy
2:30am News (R)
3:00am Trial by Jury
3:30am Bizarre
4:00am Hart to Hart
WOKR 13 ABC
6:00am ABC NEWS
7:00am GMA
9:00am Donahue
10:00am Sally Jessy Raphel
11:00am Home
12N News
12:30pm Loving
1:00pm All My Children
2:00pm One Life to Live
3:00pm General Hospital
4:00pm Newhart
4:30pm Kate & Allie
5:00pm News
5:30pm People's Court
6:00pm News
6:30pm ABC World News Tonight
7:00pm Wheel of Fortune
7:30pm Jeopardy!
8:00pm Growing Pains (Season Premiere)
8:30pm Young Riders (Series Premiere)
9:30pm Doogie Howser, M.D.
10:00pm China Beach (Season Premiere)
11:00pm News
11:30pm USA Today
12:AM Nightline
12:30am Family Feud [Not sure why WOKR 13 airs the show & WROC 8 airs it at daytime, but it's listed in the guide]
1:00am 3rd Degree
1:30am News (R)
WXXI 21 PBS
6:00am Growing Cont'd
6:30am A.M. Weather
7:00am Sesame Street
8:00am Captain Kangaroo
8:30am Mr. Roger
9:00am Sesame Street
10:00am ITV
11:00am 3-2-1 Contact
11:30am ITV
12N Business Management
1:00pm Constitution
1:30pm Russian Language
2:00pm Honorable Court
2:30pm Marketing
3:30pm Family Classics
4:00pm Sesame Street
5:00pm Mr. Rogers
5:30pm World of Disney
6:30pm Nightly Business Report
7:00pm MacNeil/Lehrer Hour
8:00pm Live from Lincoln Center
10:00pm Emperor's Eye: Art and Power in Imperial China
11:00pm New Television
11:30pm Movie "Kipps"
WHUF 31 FOX
6:00am Jimmy Swaggart
6:30am Super Mario Bros
7:00am Chipmunks
7:30am Dennis The Mence
8:00am Jetsons
8:30am Muppet Babies
9:00am Celebrity Shopping
10:00am N/A
11:00am Different Strokes
11:30am Webster
12N I Love Lucy
12:30pm Dick Van Dyke
1:00pm Perry Mason
2:00pm Happy Days
2:30pm Leave it to Beaver
3:00pm Ghostbusters
3:30pm G.I. Joe
4:00pm Duck Tales
4:30pm Chip N' Dale
5:00pm Sliver Spoons
5:30pm Charles in Charge
6:00pm Growing Pains
6:30pm Family Ties
7:00pm Who's The Boss
7:30pm Night Court
8:00pm Movie "Hatari"
11:00pm Arsenio Hall
12:AM Barney Miller
12:30am Taxi
1:00am Movie "The Sad Sack"