Taken from the Glasgow Herald, via Google News Archive.
https://news.google.com/newspapers?nid=GGgVawPscysC&dat=19890707&printsec=frontpage&hl=es
BBC1
6:00 Ceefax
6:30 The Flinstones
6:55 Weather
7:00 Breakfast Time
8:55 Scottish News and Weather
9:00 News and Weather
9:05 Oddie in Paradise
9:30 A Chance to Meet...
10:00 News and Weather
10:05 The McMeanies
10:25 Children's BBC
Including Playbus and The Adventures of Spot.
10:55 Five to Eleven
11:00 News and Weather
11:05 Look Stranger
11:30 Through the Garden Gate
12:00 News and Weather
12:05 Dallas
1:00 One O'Clock News and Weather
1:30 Neighbours
1:50 Wimbledon 1989. Men's singles semi-finals.
4:10 Children's BBC
Including The Puppy's Further Adventures.
4:35 Film: "Haunters of the Deep"
5:35 Neighbours
6:00 Six O'Clock News and Weather
6:30 Reporting Scotland
7:00 Wogan
7:30 Film: "Fandango"
9:00 Nine O'Clock News and Weather
Including Scottish news.
9:30 The Odd Couple
9:55 The Beechgrove Garden
10:20 Wimbledon 1989: Match of the Day
11:20 Cricket: 3rd test. England vs. Australia.
11:50 Film: "Welcome to Hard Times".
1:30 Weather
1:35 sign-off
BBC2
6:55 Open University
7:20 sign-off
9:00 Ceefax
9:45 Weekend Outlook
9:50 Castles of Scotland
10:20 Farrell's Travels
10:50 Cricket and Tennis. Live broadcast of England vs. Australia and
men's semifinals from Wimbledon.
Including news updates at 2:00pm, 3:00pm and 3:50pm.
7:30 Ebony People
8:00 Catchword
8:30 The State of Democracy
9:00 The Spirit of Lorca
10:15 Cocteau on Film
10:30 Newsnight
11:15 Weatherview
11:20 Comedy Classics
Including Jack Benny Show, followed at 11:45 by The Honeymooners.
12:10 Film: "The Bloof of a Poet".
1:05 sign-off
Scottish Television
6:00 TV-am
9:25 Cross Wits
9:55 Scotland Today update and Morning Call
10:00 The Time... The Place...
10:40 This Morning
12:10 Rainbow
12:30 The Heart is Highland
1:00 News at One and Weather
1:20 Scotland Today update
1:30 Film: "The Yellow Balloon"
3:00 Sounds Like Music
3:25 Scotland Today update
3:30 Sons and Daughters
4:00 Bangers and Mash
4:05 Windfalls
4:20 Scooby Doo
4:45 I Can Do That!
5:10 Home and Away
5:40 News at 5:40 and Weather
6:00 Scotland Today
6:30 Take the High Road
7:00 Tarby's Frame Game
7:30 International Athletics. IAC/Miller Lite Grand Prix from Edinburgh.
8:30 Sob Sisters
9:00 After the War
10:00 News at Ten and Weather
10:30 Scotland Today update annd Evening Call
10:35 Taxi
11:05 Prisoner: Cell Block H
12:05 Kojak
1:00 The James Whale Radio Show
2:00 The Time Tunnel
3:00 Nightbeat: The Power Hour
4:00 Route 66
5:00 Morning News
Channel 4
6:00 The Channel 4 Daily
9:25 Tour de France 1989
10:00 The Living Body
10:30 Making the Most of...
11:00 Pieced Pictures
11:30 Ourselves and Other Animals
12:00 The Parliament Programme
12:30 Business Daily
1:00 Sesame Street
2:00 Bowes Line
2:30 Channel 4 Racing. From Sandown.
4:30 Fifteen to One.
5:00 The Beverly Hillbillies
5:30 Hard News
6:00 Mork and Mindy
6:30 Tour de France 1989
7:00 Channel 4 News and Weather
7:55 Book Choice
8:00 The Vision of Edwin Muir
8:30 International Athletics
10:00 Cheers
10:30 Oprah Winfrey
11:20 Film: "Goodbye Columbus"
1:15 Couples Arguing
2:15 sign-off
https://news.google.com/newspapers?nid=GGgVawPscysC&dat=19890707&printsec=frontpage&hl=es
BBC1
6:00 Ceefax
6:30 The Flinstones
6:55 Weather
7:00 Breakfast Time
8:55 Scottish News and Weather
9:00 News and Weather
9:05 Oddie in Paradise
9:30 A Chance to Meet...
10:00 News and Weather
10:05 The McMeanies
10:25 Children's BBC
Including Playbus and The Adventures of Spot.
10:55 Five to Eleven
11:00 News and Weather
11:05 Look Stranger
11:30 Through the Garden Gate
12:00 News and Weather
12:05 Dallas
1:00 One O'Clock News and Weather
1:30 Neighbours
1:50 Wimbledon 1989. Men's singles semi-finals.
4:10 Children's BBC
Including The Puppy's Further Adventures.
4:35 Film: "Haunters of the Deep"
5:35 Neighbours
6:00 Six O'Clock News and Weather
6:30 Reporting Scotland
7:00 Wogan
7:30 Film: "Fandango"
9:00 Nine O'Clock News and Weather
Including Scottish news.
9:30 The Odd Couple
9:55 The Beechgrove Garden
10:20 Wimbledon 1989: Match of the Day
11:20 Cricket: 3rd test. England vs. Australia.
11:50 Film: "Welcome to Hard Times".
1:30 Weather
1:35 sign-off
BBC2
6:55 Open University
7:20 sign-off
9:00 Ceefax
9:45 Weekend Outlook
9:50 Castles of Scotland
10:20 Farrell's Travels
10:50 Cricket and Tennis. Live broadcast of England vs. Australia and
men's semifinals from Wimbledon.
Including news updates at 2:00pm, 3:00pm and 3:50pm.
7:30 Ebony People
8:00 Catchword
8:30 The State of Democracy
9:00 The Spirit of Lorca
10:15 Cocteau on Film
10:30 Newsnight
11:15 Weatherview
11:20 Comedy Classics
Including Jack Benny Show, followed at 11:45 by The Honeymooners.
12:10 Film: "The Bloof of a Poet".
1:05 sign-off
Scottish Television
6:00 TV-am
9:25 Cross Wits
9:55 Scotland Today update and Morning Call
10:00 The Time... The Place...
10:40 This Morning
12:10 Rainbow
12:30 The Heart is Highland
1:00 News at One and Weather
1:20 Scotland Today update
1:30 Film: "The Yellow Balloon"
3:00 Sounds Like Music
3:25 Scotland Today update
3:30 Sons and Daughters
4:00 Bangers and Mash
4:05 Windfalls
4:20 Scooby Doo
4:45 I Can Do That!
5:10 Home and Away
5:40 News at 5:40 and Weather
6:00 Scotland Today
6:30 Take the High Road
7:00 Tarby's Frame Game
7:30 International Athletics. IAC/Miller Lite Grand Prix from Edinburgh.
8:30 Sob Sisters
9:00 After the War
10:00 News at Ten and Weather
10:30 Scotland Today update annd Evening Call
10:35 Taxi
11:05 Prisoner: Cell Block H
12:05 Kojak
1:00 The James Whale Radio Show
2:00 The Time Tunnel
3:00 Nightbeat: The Power Hour
4:00 Route 66
5:00 Morning News
Channel 4
6:00 The Channel 4 Daily
9:25 Tour de France 1989
10:00 The Living Body
10:30 Making the Most of...
11:00 Pieced Pictures
11:30 Ourselves and Other Animals
12:00 The Parliament Programme
12:30 Business Daily
1:00 Sesame Street
2:00 Bowes Line
2:30 Channel 4 Racing. From Sandown.
4:30 Fifteen to One.
5:00 The Beverly Hillbillies
5:30 Hard News
6:00 Mork and Mindy
6:30 Tour de France 1989
7:00 Channel 4 News and Weather
7:55 Book Choice
8:00 The Vision of Edwin Muir
8:30 International Athletics
10:00 Cheers
10:30 Oprah Winfrey
11:20 Film: "Goodbye Columbus"
1:15 Couples Arguing
2:15 sign-off