From the Ellensburg Daily Record. Some titles are partial. Most listings are complete, but KCYU-LP's listings start at 1a (and end at 11p) and KCTS' at 2a.
KOMO 4 - ABC Seattle
12:05 Politically Incorrect
12:35 Inside Edition
1:05 The Dating Game
1:35 The Newlywed Game
2:05 News
2:35 ABC World News Now
5:00 News
7:00 Good Morning America
9:00 Live with Regis and Kathie Lee
10:00 Caryl & Marilyn: Real Friends
11:00 Judge Judy
11:30 Port Charles
12:00 All My Children
1:00 One Life to Live
2:00 General Hospital
3:00 Northwest Afternoon
4:00 America's Funniest Home Videos
4:30 Judge Judy
5:00 News
6:00 World News Tonight
6:30 News
7:00 Wheel of Fortune
7:30 Jeopardy!
8:00 Step by Step
8:30 Boy Meets World
9:00 Sabrina, the Teenage Witch
9:30 Hercules: From Zero to Hero
10:00 20/20
11:00 News
11:35 Nightline
KING 5 - NBC Seattle
12:35 Late Night with Conan O'Brien
1:35 Later
2:05 Paid Programming
2:35 NBC Nightside
4:30 NBC News at Sunrise
5:00 News
7:00 Today
9:00 In Person with Maureen O'Boyle
10:00 Sunset Beach
11:00 Days of our Lives
12:00 News
12:30 Evening Magazine
1:00 Another World
2:00 Leeza
3:00 The Rosie O'Donnell Show
4:00 The Oprah Winfrey Show
5:00 News
6:00 NBC Nightly News
6:30 News
7:00 Evening Magazine
7:30 American Journal
8:00 Unsolved Mysteries
9:00 Dateline NBC
10:00 Profiler
11:00 News
11:35 The Tonight Show with Jay Leno
KIRO 7 - UPN Seattle
12:05 Hard Copy
12:35 Paid Programming
2:35 News
4:30 First Business
5:00 News
9:00 The Maury Povich Show
10:00 Sally
11:00 The Montel Williams Show
12:00 News
1:00 Crook & Chase
2:00 Sally
3:00 Ricki Lake
4:00 Jenny Jones
5:00 News
6:30 Hard Copy
7:00 Entertainment Tonight
7:30/8:00/8:30 Seinfeld
9:00 Psi Factor: Chronicles of the Paranormal
10:00 News
11:35 Real TV
KCTS 9 - PBS Seattle
2:00 Vietnam: TV History
3:00/4:00 Messengers/Moscow
5:00 Think Tank
5:30 Politics
6:00 Sesame Street
7:00 Mister Rogers' Neighborhood
7:30 Theodore Tugboat
8:00 Arthur
8:30 Barney and Friends
9:00 Sesame Street
10:00 Theodore Tugboat
10:30 Tots TV
11:00 Mister Rogers' Neighborhood
11:30 Shining Time Station
12:00 Lamb Chop's Play-Along
12:30 Reading Rainbow
1:00 The Big Comfy Couch
1:30 The Puzzle Place
2:00 Barney and Friends
2:30 The Adventures of Dudley the Dragon
3:00 Arthur
3:30 The Magic School Bus
4:00 Kratts' Creatures
4:30 Where in Time is Carmen Sandiego?
5:00 Wishbone
5:30 Nightly Business Report
6:00 The NewsHour with Jim Lehrer
7:00 Bill Nye the Science Guy
7:30 Wall $treet Week with Louis Rukeyser
8:00 Serious Money
8:30 Washington Week in Review
9:00 Friday
9:30 The McLaughlin Group
10:00 Movie (Friendly Fire, 1979)
KSTW 11 - CBS Tacoma
12:35 Extra
1:05 Access Hollywood
1:35 Late Late Show with Tom Snyder
2:35 News
3:10 Married... with Children
3:40 CBS News Up to the Minute
6:00 CNN Headline News
6:30 CBS Morning News
7:00 News
9:00 Geraldo
10:00 The Price is Right
11:00 Perry Mason
12:00 Murphy Brown
12:30 The Bold and The Beautiful
1:00 As the World Turns
2:00 Guiding Light
3:00 The Young and The Restless
4:00/4:30 The Cosby Show
5:00 Roseanne
5:30 CBS Evening News
6:00 Home Improvement
6:30 Access Hollywood
7:00 Home Improvement
7:30 Extra
8:00 Dave's World
8:30 Life... and Stuff
9:00 JAG
10:00 Nash Bridges
11:00 News
11:35 Late Show with David Letterman
KNDO 23 - NBC Yakima
12:35 Late Night with Conan O'Brien
1:35 Later
2:05 Sally
3:05 NBC Nightside
5:00/5:30 NBC News at Sunrise
6:00 News
7:00 Today
9:00 Live with Regis and Kathie Lee
10:00 Leeza
11:00 Sunset Beach
12:00 News
12:30 Hard Copy
1:00 Another World
2:00 Days of our Lives
3:00 Dr. Quinn, Medicine Woman
4:00 The Rosie O'Donnell Show
5:00 News
5:30 NBC Nightly News
6:00 Real TV
6:30 Extra
7:00 Wheel of Fortune
7:30 Jeopardy!
8:00 Unsolved Mysteries
9:00 Dateline NBC
10:00 Profiler
11:00 News
11:35 The Tonight Show with Jay Leno
KIMA 29 - CBS Yakima
12:35 Late Late Show with Tom Snyder
1:35 Paid Programming
2:05 Sign-off
6:00 News
6:30 CBS Morning News
7:00 CBS This Morning
9:00 The Maury Povich Show
10:00 The Price is Right
11:00 The Young and The Restless
12:00 CNN Headline News
12:30 The Bold and The Beautiful
1:00 As the World Turns
2:00 Guiding Light
3:00 Ricki Lake
4:00 Roseanne
4:30 Murphy Brown
5:00 News
5:30 CBS Evening News
6:00 News
6:30 Mad About You
7:00 Seinfeld
7:30 The Simpsons
8:00 Dave's World
8:30 Life... and Stuff
9:00 JAG
10:00 Nash Bridges
11:00 News
11:35 Late Show with David Letterman
KAPP 35 - ABC Yakima
12:05 Politically Incorrect
12:35 Sign-off
6:00/6:30 World News This Morning
7:00 Good Morning America
9:00 Crook & Chase
10:00 Caryl & Marilyn: Real Friends
11:00 American Journal
11:30 Port Charles
12:00 All My Children
1:00 One Life to Live
2:00 General Hospital
3:00 Jenny Jones
4:00 The Oprah Winfrey Show
5:00 News
6:00 World News Tonight
6:30 Inside Edition
7:00 Home Improvement
7:30 Coach
8:00 Step by Step
8:30 Boy Meets World
9:00 Sabrina, the Teenage Witch
9:30 Hercules: From Zero to Hero
10:00 20/20
11:00 News
11:35 Nightline
KCYU-LP 68 - Fox Yakima
1:00 Paid Programming
6:00 Darkwing Duck
6:30 Aladdin
7:00 Gargoyles: The Goliath Chronicles
7:30/8:00 Bobby's World
8:30 Mighty Ducks: The Animated Series
9:00 Paid Programming
10:00 Fox After Breakfast
11:00 The Dating Game
11:30 The Newlywed Game
12:00 Jerry Springer
1:00 The Montel Williams Show
2:00 Paid Programming
3:00 The Adventures of Batman and Robin
3:30 Spider-Man
4:00 Big Bad Beetleborgs
4:30 Power Rangers Turbo
5:00 Step by Step
5:30 Hangin' with Mr. Cooper
6:00 Cops
6:30 Real Stories of the Highway Patrol
7:00 Cops
7:30 Entertainment Tonight
8:00 Sliders
9:00 Millennium
10:00 The Outer Limits
KOMO 4 - ABC Seattle
12:05 Politically Incorrect
12:35 Inside Edition
1:05 The Dating Game
1:35 The Newlywed Game
2:05 News
2:35 ABC World News Now
5:00 News
7:00 Good Morning America
9:00 Live with Regis and Kathie Lee
10:00 Caryl & Marilyn: Real Friends
11:00 Judge Judy
11:30 Port Charles
12:00 All My Children
1:00 One Life to Live
2:00 General Hospital
3:00 Northwest Afternoon
4:00 America's Funniest Home Videos
4:30 Judge Judy
5:00 News
6:00 World News Tonight
6:30 News
7:00 Wheel of Fortune
7:30 Jeopardy!
8:00 Step by Step
8:30 Boy Meets World
9:00 Sabrina, the Teenage Witch
9:30 Hercules: From Zero to Hero
10:00 20/20
11:00 News
11:35 Nightline
KING 5 - NBC Seattle
12:35 Late Night with Conan O'Brien
1:35 Later
2:05 Paid Programming
2:35 NBC Nightside
4:30 NBC News at Sunrise
5:00 News
7:00 Today
9:00 In Person with Maureen O'Boyle
10:00 Sunset Beach
11:00 Days of our Lives
12:00 News
12:30 Evening Magazine
1:00 Another World
2:00 Leeza
3:00 The Rosie O'Donnell Show
4:00 The Oprah Winfrey Show
5:00 News
6:00 NBC Nightly News
6:30 News
7:00 Evening Magazine
7:30 American Journal
8:00 Unsolved Mysteries
9:00 Dateline NBC
10:00 Profiler
11:00 News
11:35 The Tonight Show with Jay Leno
KIRO 7 - UPN Seattle
12:05 Hard Copy
12:35 Paid Programming
2:35 News
4:30 First Business
5:00 News
9:00 The Maury Povich Show
10:00 Sally
11:00 The Montel Williams Show
12:00 News
1:00 Crook & Chase
2:00 Sally
3:00 Ricki Lake
4:00 Jenny Jones
5:00 News
6:30 Hard Copy
7:00 Entertainment Tonight
7:30/8:00/8:30 Seinfeld
9:00 Psi Factor: Chronicles of the Paranormal
10:00 News
11:35 Real TV
KCTS 9 - PBS Seattle
2:00 Vietnam: TV History
3:00/4:00 Messengers/Moscow
5:00 Think Tank
5:30 Politics
6:00 Sesame Street
7:00 Mister Rogers' Neighborhood
7:30 Theodore Tugboat
8:00 Arthur
8:30 Barney and Friends
9:00 Sesame Street
10:00 Theodore Tugboat
10:30 Tots TV
11:00 Mister Rogers' Neighborhood
11:30 Shining Time Station
12:00 Lamb Chop's Play-Along
12:30 Reading Rainbow
1:00 The Big Comfy Couch
1:30 The Puzzle Place
2:00 Barney and Friends
2:30 The Adventures of Dudley the Dragon
3:00 Arthur
3:30 The Magic School Bus
4:00 Kratts' Creatures
4:30 Where in Time is Carmen Sandiego?
5:00 Wishbone
5:30 Nightly Business Report
6:00 The NewsHour with Jim Lehrer
7:00 Bill Nye the Science Guy
7:30 Wall $treet Week with Louis Rukeyser
8:00 Serious Money
8:30 Washington Week in Review
9:00 Friday
9:30 The McLaughlin Group
10:00 Movie (Friendly Fire, 1979)
KSTW 11 - CBS Tacoma
12:35 Extra
1:05 Access Hollywood
1:35 Late Late Show with Tom Snyder
2:35 News
3:10 Married... with Children
3:40 CBS News Up to the Minute
6:00 CNN Headline News
6:30 CBS Morning News
7:00 News
9:00 Geraldo
10:00 The Price is Right
11:00 Perry Mason
12:00 Murphy Brown
12:30 The Bold and The Beautiful
1:00 As the World Turns
2:00 Guiding Light
3:00 The Young and The Restless
4:00/4:30 The Cosby Show
5:00 Roseanne
5:30 CBS Evening News
6:00 Home Improvement
6:30 Access Hollywood
7:00 Home Improvement
7:30 Extra
8:00 Dave's World
8:30 Life... and Stuff
9:00 JAG
10:00 Nash Bridges
11:00 News
11:35 Late Show with David Letterman
KNDO 23 - NBC Yakima
12:35 Late Night with Conan O'Brien
1:35 Later
2:05 Sally
3:05 NBC Nightside
5:00/5:30 NBC News at Sunrise
6:00 News
7:00 Today
9:00 Live with Regis and Kathie Lee
10:00 Leeza
11:00 Sunset Beach
12:00 News
12:30 Hard Copy
1:00 Another World
2:00 Days of our Lives
3:00 Dr. Quinn, Medicine Woman
4:00 The Rosie O'Donnell Show
5:00 News
5:30 NBC Nightly News
6:00 Real TV
6:30 Extra
7:00 Wheel of Fortune
7:30 Jeopardy!
8:00 Unsolved Mysteries
9:00 Dateline NBC
10:00 Profiler
11:00 News
11:35 The Tonight Show with Jay Leno
KIMA 29 - CBS Yakima
12:35 Late Late Show with Tom Snyder
1:35 Paid Programming
2:05 Sign-off
6:00 News
6:30 CBS Morning News
7:00 CBS This Morning
9:00 The Maury Povich Show
10:00 The Price is Right
11:00 The Young and The Restless
12:00 CNN Headline News
12:30 The Bold and The Beautiful
1:00 As the World Turns
2:00 Guiding Light
3:00 Ricki Lake
4:00 Roseanne
4:30 Murphy Brown
5:00 News
5:30 CBS Evening News
6:00 News
6:30 Mad About You
7:00 Seinfeld
7:30 The Simpsons
8:00 Dave's World
8:30 Life... and Stuff
9:00 JAG
10:00 Nash Bridges
11:00 News
11:35 Late Show with David Letterman
KAPP 35 - ABC Yakima
12:05 Politically Incorrect
12:35 Sign-off
6:00/6:30 World News This Morning
7:00 Good Morning America
9:00 Crook & Chase
10:00 Caryl & Marilyn: Real Friends
11:00 American Journal
11:30 Port Charles
12:00 All My Children
1:00 One Life to Live
2:00 General Hospital
3:00 Jenny Jones
4:00 The Oprah Winfrey Show
5:00 News
6:00 World News Tonight
6:30 Inside Edition
7:00 Home Improvement
7:30 Coach
8:00 Step by Step
8:30 Boy Meets World
9:00 Sabrina, the Teenage Witch
9:30 Hercules: From Zero to Hero
10:00 20/20
11:00 News
11:35 Nightline
KCYU-LP 68 - Fox Yakima
1:00 Paid Programming
6:00 Darkwing Duck
6:30 Aladdin
7:00 Gargoyles: The Goliath Chronicles
7:30/8:00 Bobby's World
8:30 Mighty Ducks: The Animated Series
9:00 Paid Programming
10:00 Fox After Breakfast
11:00 The Dating Game
11:30 The Newlywed Game
12:00 Jerry Springer
1:00 The Montel Williams Show
2:00 Paid Programming
3:00 The Adventures of Batman and Robin
3:30 Spider-Man
4:00 Big Bad Beetleborgs
4:30 Power Rangers Turbo
5:00 Step by Step
5:30 Hangin' with Mr. Cooper
6:00 Cops
6:30 Real Stories of the Highway Patrol
7:00 Cops
7:30 Entertainment Tonight
8:00 Sliders
9:00 Millennium
10:00 The Outer Limits