Here is what WKPT (now a Cozi TV affiliate, then ABC) and WAPK (now a MeTV affiliate, then UPN), two stations in the Tri-Cities area of northeastern Tennessee and southwestern Virginia, were offering on weekdays in August 2000. From an archive of WKPT's website.
WKPT:
12:05 am – Politically Incorrect
12:35 am – Cops (syndicated rerun)
1:05 am – Earth: Final Conflict
2:05 am – Change of Heart
2:35 am – ABC World News Now
5 am – Shepherd's Chapel
6 am – World News This Morning (back-to-back)
7 am – Good Morning America
9 am – Martha Stewart Living
10 am – Family Feud (back-to-back)
11 am – The View
12 pm – Divorce Court
12:30 pm – Port Charles
1 pm – All My Children
2 pm – One Life to Live
3 pm – General Hospital
4 pm – Full House (syndicated rerun)
4:30 pm – The Cosby Show (syndicated rerun)
5 pm – The Rosie O'Donnell Show
6 pm – WKPT-TV News This Evening
6:30 pm – World News Tonight
7 pm – M*A*S*H (syndicated rerun)
7:30 pm – Frasier (syndicated rerun)
8 pm – ABC Primetime
11 pm – WKPT-TV News Tonight [5 minute newscast?]
11:05 pm – Home Improvement (syndicated rerun)
11:35 pm – Nightline
WAPK (partial)
12 pm – The Jenny Jones Show
1 pm – Judge Mathis
2 pm – The People's Court
3 pm – Disney's One Too programming
5 pm – Real TV
5:30 pm – Extra
6 pm – NewsRadio (syndicated rerun)
6:30 pm – WKPT-TV News This Evening [repeat of newscast previously aired on WKPT at 6pm]
7 pm – Home Improvement (syndicated rerun)
7:30 pm – 3rd Rock from the Sun (syndicated rerun)
8 pm – UPN Primetime
WKPT:
12:05 am – Politically Incorrect
12:35 am – Cops (syndicated rerun)
1:05 am – Earth: Final Conflict
2:05 am – Change of Heart
2:35 am – ABC World News Now
5 am – Shepherd's Chapel
6 am – World News This Morning (back-to-back)
7 am – Good Morning America
9 am – Martha Stewart Living
10 am – Family Feud (back-to-back)
11 am – The View
12 pm – Divorce Court
12:30 pm – Port Charles
1 pm – All My Children
2 pm – One Life to Live
3 pm – General Hospital
4 pm – Full House (syndicated rerun)
4:30 pm – The Cosby Show (syndicated rerun)
5 pm – The Rosie O'Donnell Show
6 pm – WKPT-TV News This Evening
6:30 pm – World News Tonight
7 pm – M*A*S*H (syndicated rerun)
7:30 pm – Frasier (syndicated rerun)
8 pm – ABC Primetime
11 pm – WKPT-TV News Tonight [5 minute newscast?]
11:05 pm – Home Improvement (syndicated rerun)
11:35 pm – Nightline
WAPK (partial)
12 pm – The Jenny Jones Show
1 pm – Judge Mathis
2 pm – The People's Court
3 pm – Disney's One Too programming
5 pm – Real TV
5:30 pm – Extra
6 pm – NewsRadio (syndicated rerun)
6:30 pm – WKPT-TV News This Evening [repeat of newscast previously aired on WKPT at 6pm]
7 pm – Home Improvement (syndicated rerun)
7:30 pm – 3rd Rock from the Sun (syndicated rerun)
8 pm – UPN Primetime