Another fairly productive channel here in Poughkeepsie, NY. Dominant is WXRK-New York City, "Now FM", solid 24/7. often in HD. Right now (a rainy Sunday evening) the HD is in with drop-outs, with K-Rock on HD-2 and WFAN-AM on HD-3.
On other frequencies that are doubled up between New York City and the Albany area (91.5, 95.5, 99.5), the Albany area station is totally receivable by aiming the antenna North. However, on 92.3, while WFLY Troy, NY is heard occasionally, it is quite difficult to hear them and I don't know why.
DX on 92.3:
WLWI - Montgomery, AL
KSAR - Cherokee Village, AR
KIPR - Pine Bluff, AR Power 92
WCMQ - Hialeah, FL Classica 92.3 - most distant on 92.3 at 1162 miles.
WWKA - Orlando, FL K-92
WSGA - Hinesville, GA The Point
KKHQ - Oelwein, IA Q-92.3
WERQ - Baltimore, MD 92Q-Jams
KXRA - Alexandria, MN KX-92
WIL - St. Louis, MO
KTTN - Trenton, MO
KEZO - Omaha, NE Z-92
CBAF-5 Halifax, NS CBC - French
CBCT-2 Elmira, PEI CBC - English
WPRO - Providence, RI
WYNU - Milan, TN